• Running»

    The absolute beginner’s guide to running»

    http://cdn-mf1.heartyhosting.com/sites/mensfitness.com/files/men-running-1280.jpgFor strength-training savants, cardio can seem like a necessary evil. Listen to some guys around the gym and they make it sound like taking a mere lap around the block can eat away at your precious muscle or whittle your …more»

  • bodyweight»

    The best total-body cardio workout»

    http://cdn-mf1.heartyhosting.com/sites/mensfitness.com/files/running-steps-1280.jpgA trainer to Hollywood celebrities, Ramona Braganza had to invent a system that would both get her clients ripped in short order and keep them engaged in their workouts. Her solution mixes cardio with body-weight circuits and core training for a three-pronged gut attack. How it works Dubbed “321,” …more»

  • Digital Life»

    The best fitness themed dating apps»

    http://cdn-mf0.heartyhosting.com/sites/mensfitness.com/files/_main_dating.jpgIf you’re like most of our readers, fitness isn’t just a hobby; it’s a lifestyle. So it makes sense you’d want health, wellness, and an active day-to-day to carry over into your dating life. Tired of swiping on Tinder? Find …more»

  • bodyweight»

    The 8 best ways to switch up your plank»

    OK, we get it: Planks are boring. Staring at the floor with the sweat dripping down your nose waiting for your timer to run down is almost as exciting as visiting the in-laws. Just in case you’ve been living under …more»

  • Health & Nutrition»

    Why your diet is key to fitness»

    Eat Your Favourite Foods, Just Healthier! Have you had that sinking feeling in your stomach of disappointment when you look down around your waist and remember how you caved on your New Years Exercise Resolution? How about that weekend over Easter where …more»

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An Incredible Attempt

Six-time Paralympian, multi gold medalist, Aust’s fastest EVER skier. Here’s an inspiring update on Michael Milton and his training for the upcoming 50km Ultra Trail Australia event.



Procrastination destroys results

Written by: Sam Theyers – Head of Fitness, Anytime Fitness Australia “I’ll start on Monday” is a phrase I have heard time and time again from gym goers over the years. Regardless of whether we talk about our eating habits …


Cycling Around Australia

In a few months from now Aussie Ben Woods is off to break a World Record: “Longest journey by bicycle in a single country” currently held by Prasad Erande who cycled 14,576km in India. Departing from Sydney and cycling around Australia …


Skin Fitness Resolutions

While it’s true, there’s never a better time to make a resolution to improve your fitness, than the first day of a new year, it’s never too late to take on a new resolution to improve the look and feel …


Are You Tough Enough?

The Tough Bloke Challenge is open to men and women who wish to confront a hellish assault course in a test of strength and endurance. Reputed to be one of the most gruelling adventure runs found anywhere in Australia, you …


Rev up your Recovery

Building muscle and getting stronger aren’t just about pumping iron. Planned recovery is just as important. Here are two pretty unique top-line products that aim to alleviate workout pain, boost muscle growth and get you back in the gym sooner rather than later. Pickle juice Dehydrated athletes experienced faster relief from muscle cramps after drinking …


Do you have what it takes?

MILITARY INSPIRED OBSTACLE CHALLENGE. A True Grit course is 10-12km in length with 30+ obstacles around a course that highlights regional natural terrain. Their aim is to deliver a truly unique experience to those that dare. COURSE DESIGN. The obstacle …