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Expert Advice»

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10 Ways To Be Smarter Instantly

Striving to boost your 1-rep max is great, but sharpening your mind is something that deserves as much, if not more, of your attention.

Expert Advice»

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7 Foods You Should Eat Every Day

They are an incredibly potent source of antioxidants, which help fight free radicals, slow down aging, and reduce your cancer risk.

Expert Advice»

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10 Signs You’re Bad in Bed and Don’t Know It

“If you’ve barely even touched her and she’s carrying on like a porn star, chances are she’s acting out more pleasure than she’s actually feeling,”

Health & Nutrition»

1.Cover story

The Diet Doctor is in…and so are carbs

A nutritionist to some of Australia’s most famous sportsmen, MF cover guy Moodi Dennaoui reveals the secrets behind his successful diet program

Training»

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6 Signs You’re Overtraining for a Race

Study these common signs that you might be overtraining

Workouts»

2

Hate cardio? Try KettleWorX.

How to get a good cardio workout without setting foot on a treadmill.