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Tough Bloke Challenge

Sat 27th June 2015
The Tough Bloke Challenge is a rope swinging, mud crawling, leg busting obstacle course from hell! Do you have what it takes to conquer 25+ hair raising obstacles including the infamous Hells Gate?
www.toughblokechallenge.com.au 

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Ask Men’s Fitness: Is Running Bad for Bulking Up?

Not exactly, says powerlifter Mike Israetel, professor of exercise science at the University of Central Missouri. It works like this: Muscles grow best when you give them lots of sets of heavy weights, then let them recover between workouts. “Anything that …

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Dadbod

#dadbod is bulls*&t

Yeah, we thought so… It’s whipped social media into a lather, yet a University of Queensland body-image expert is warning the ‘Dad bod’ craze is probably a load of baloney.The hashtag #dadbod has been trending solidly for weeks, drawing attention to a …

Health & Nutrition»

ROSEMARY AND GARLIC BRAISED LAMB SHOULDER WITH SWEET POTATO MASH

Cook with The Commando

Look and Cook like The Commando Steve Willis with his Rosemary and Garlic Braised Lamb Should with Sweet Potato Mash

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This festive season keep the party going.

Revivol is giving you the chance to win one of two TomTom Multi-Sport GPS Watches (valued at $199 each).

Fitness»

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Eating For Exercise: The 5 Worst Ways to Fuel Up Pre-Workout

What do you eat before your workout? The wrong foods can wreak havoc on your body—and sabotage your exercise routine.  by John A. Phillips   All psyched up for that killer session in the gym? Having explosive energy is key, …

Expert Advice»

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10 Ways To Be Smarter Instantly

Striving to boost your 1-rep max is great, but sharpening your mind is something that deserves as much, if not more, of your attention.