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Wings for Life World Run 2015

A global fun run May 3rd 2015.

It’s the only race where the finish line catches you – run as far as you can, for those who can’t. Raising money for people with Spinal Cord Injuries

www.wingsforlifeworldrun.com

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Health & Nutrition»

ROSEMARY AND GARLIC BRAISED LAMB SHOULDER WITH SWEET POTATO MASH

Cook with The Commando

Look and Cook like The Commando Steve Willis with his Rosemary and Garlic Braised Lamb Should with Sweet Potato Mash

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This festive season keep the party going.

Revivol is giving you the chance to win one of two TomTom Multi-Sport GPS Watches (valued at $199 each).

Fitness»

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Eating For Exercise: The 5 Worst Ways to Fuel Up Pre-Workout

What do you eat before your workout? The wrong foods can wreak havoc on your body—and sabotage your exercise routine.  by John A. Phillips   All psyched up for that killer session in the gym? Having explosive energy is key, …

Expert Advice»

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10 Ways To Be Smarter Instantly

Striving to boost your 1-rep max is great, but sharpening your mind is something that deserves as much, if not more, of your attention.

Expert Advice»

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7 Foods You Should Eat Every Day

They are an incredibly potent source of antioxidants, which help fight free radicals, slow down aging, and reduce your cancer risk.

Expert Advice»

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10 Signs You’re Bad in Bed and Don’t Know It

“If you’ve barely even touched her and she’s carrying on like a porn star, chances are she’s acting out more pleasure than she’s actually feeling,”