In this issueJune 2012

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    • [ Workout ]

      The 747 Method

      Switching reps mid-set can bring big muscle gains.

      293x260 the 747 method

    • [ Lifestyle ]

      Switch Off

      Is the internet actually making you stupid?

      293x260 switch off

    • [ Training ]

      Perfect 10

      Get ready to race a 10K in six weeks.

      293x260 perfect 10

    • [ Training ]

      Six-Pack Science

      You’re working out and eating right – so why don’t you have a six-pack?  Here are the mechanics behind getting hard abs.

      293x260 Six Pack Science

    • [ Training ]

      Mountain High

      The Alpe d’Huez Triathlon climbs the Tour de France’s legendary leg-shredding ascent.  Will MF survive?

      293x260 mountain high

    • [ Profile ]

      LFL Gets Underway

      Bust out the binoculars – the excellent new sport of lingerie football is coming to Australia for two exciting exhibition games.

      293x260 LFL gets undieway

    • [ Profile ]

      Holmes Improvement

      Robert Downey Jnr flexes his box-office muscle as Hollywood’s most reliable action hero.

      293x260 Holmes Improvement

    • [ Fitness ]

      Built for Speed

      How fit do you have to be to beat F1 world champions Lewis Hamilton and Jensen Button? This fit.

      293x260 Built for speed

    • [ Profile ]

      Body of Work

      An out-of-shape Sydney guy discovered a boot camp and a diet that got him in winning form in eight weeks.

      293x260 Body of work
    295x250 Alex FiveO

    [Profiles]

    Alex Five-O »

    How does Alex O’Loughlin,the Aussie star of Hawaii Five-0, prepare for the third season of the worldwide TV hit? The same way he approaches everything: he works his butt off.

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    Ra5To7thoec

    [Video]

    BEN ROBERTS-SMITH

    The May issue of Men’s Fitness features Victoria Cross recipient Corporal Ben Roberts-Smith.

    Click play to view the behind the scenes video.

    293x260 ben roberts smith Play
    295x250 dominate your t

    [Health & Nutrition]

    Dominate Your T »

    You need testosterone — or ‘T’ — to build muscle, but how much? And what if your T is low and needs boosting?

    295x250 DIY workout

    [Workouts]

    DIY Workout »

    How to design your own programs to hit any goal.

    295x250 Works forever workout

    [Workouts]

    Works Forever Workout »

    Stick with one simple program that will never let you down.

    295x250 10 sex mistakes

    [Lifestyle]

    10 Sex Mistakes »

    Want more action? Don’t do these things.

    295x250 off road rage

    [Adventure]

    Off-Road Rage »

    Wake up and smell the dirt: the new boom sport of trail running is gathering more dust than a wildebeest migration.

    295x250 comeback klim

    [Profiles]

    Comeback Klim »

    Four years after hanging up his goggles, swimming great Michael Klim is back in the pool and pushing himself hard to try to make the London Olympics. But why?

    295x250 15 minute arm blaster

    [Workouts]

    15 Minute Arm Blaster »

    Get Big Guns on a Tight Schedule

    295x250 laura enever

    [Profiles]

    Laura Enever »

    In her rookie year on the pro circuit, the 19-year-old former junior world champion from Sydney has ripped her way into the world’s top 10.

    295x250 rule the waves

    [Training]

    Rule The Waves »

    Become a better ocean swimmer with our expert tips — from a champion racer, a top coach and an experienced campaigner.

    295x250 better your breakfast

    [Health & Nutrition]

    Better Your Breakfast »

    A bowl of Weet-Bix might fill you up, but ready your forks — here are alternatives that’ll speed your muscle-building and burn fat.