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Can three of the fittest survive without exercise for 12 weeks? Will three unfit people find fitness and make a life change? Follow the experiment here:



Health & Nutrition»


Choccy milk after a workout?

Tired of having the same thing after training? Try flavoured milk instead. AIS dietitian Michelle Minehan says the tasty dairy drink can help with refuelling, rehydrating and repairing muscle, making it an excellent recovery beverage. As part of a balanced …


treadmill 1

Harder, Faster, Stronger…

Group treadmill training is taking the Northern Hemisphere by storm and is certain to hit Australia soon — but what is it and will it make you faster?  WHAT IS IT? With spinning developing into a megabucks business — devotees …

Health & Nutrition»

FISH and lemon

Your Guide to Fish

The smartest and most affordable ways to incorporate the world’s greatest lean protein into your daily diet. By Nils Bernstein Fact no. 1: You need to eat fish. It’s high in protein, low in calories, and contains a lot less …


proraso new van

Grooming Product of the Month

OLD SCHOOL CHARM, MODERN DAY TREND! The year was 1948… …Piero Martelli, on the eve of an economic boom, invented the Proraso Pre Shave Cream. A product whose freshness embodied the spirit of a new found era in Italy. Proraso modelled …

Health & Nutrition»

1kg Lifestyle

Pic’s Peanut Butter

You know what? This actually is REALLY GOOD peanut butter. Pic’s is made from 2 ingredients: Australian peanuts, and sea salt. None of that dodgy rubbish every other manufacturer sneaks into their pb. This Hot Beef Bowl is a great …

Health & Nutrition»


Italian Chicken and Avocado Salad

Preparation: 10 mins. Cooking: 5 mins. Serves: 4. Ingredients 8 chicken tenderloins 1 Tbsp extra virgin olive oil 1 tsp dried oreagno 400g mixed cherry tomatoes 4 cups baby rocket leaves 1 avocado, peeled, stoned, thinly sliced 1 small red …