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Eating For Exercise: The 5 Worst Ways to Fuel Up Pre-Workout

What do you eat before your workout? The wrong foods can wreak havoc on your body—and sabotage your exercise routine.  by John A. Phillips   All psyched up for that killer session in the gym? Having explosive energy is key, …

Expert Advice»


10 Ways To Be Smarter Instantly

Striving to boost your 1-rep max is great, but sharpening your mind is something that deserves as much, if not more, of your attention.

Expert Advice»


7 Foods You Should Eat Every Day

They are an incredibly potent source of antioxidants, which help fight free radicals, slow down aging, and reduce your cancer risk.

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10 Signs You’re Bad in Bed and Don’t Know It

“If you’ve barely even touched her and she’s carrying on like a porn star, chances are she’s acting out more pleasure than she’s actually feeling,”

Health & Nutrition»

1.Cover story

The Diet Doctor is in…and so are carbs

A nutritionist to some of Australia’s most famous sportsmen, MF cover guy Moodi Dennaoui reveals the secrets behind his successful diet program


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6 Signs You’re Overtraining for a Race

Study these common signs that you might be overtraining