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#HowFitFeels

4 weeks ago. 3 unfit people took up fitness and 3 super fit people gave it up. How are they coping with the experiment?re:

www.howfitfeels.fitnessfirst.com.au

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Health & Nutrition»

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Low Carb Cheesy Pepperoni Pizza

Enjoy pepperoni pizza without the carb coma with this awesome recipe using our new Protein Pizza Base mix. One serve (1/2 a pizza) of this bad boy has a whopping 62g of protein and only 10g of carbs. Pick your …

Workouts»

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What to look for in cardio equipment for the home

The thought of slogging away on a treadmill can seem torturous, but whether you’re trying to bulk up or cut fat, cardio workouts improve aerobic and muscular endurance. Like it or not, the right equipment at home can accelerate your …

Health & Nutrition»

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NATURAL WAYS TO WHITEN YOUR TEETH

96% of people say that a great smile makes a person more attractive.  A white smile can even help land your dream job or your perfect partner. So many of us are addicted to a caffeine hit every morning or …

Lifestyle»

Suit

                                          SUIT UP THIS SPRING. Sadly, many men – especially those who are in good shape with wider shoulders, back …

Health & Nutrition»

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Vitamin Super Dosing

What if there was monthly treatment that could help give you the edge by fighting fatigue, reducing recovery times, maximising hydration, and boost immunity? The team at actIV infusion, headed up by co-founder Max Petro, have locked into a revolutionary new …

Health & Nutrition»

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Choccy milk after a workout?

Tired of having the same thing after training? Try flavoured milk instead. AIS dietitian Michelle Minehan says the tasty dairy drink can help with refuelling, rehydrating and repairing muscle, making it an excellent recovery beverage. As part of a balanced …