• bodyweight»

    The 8 best ways to switch up your plank»

    OK, we get it: Planks are boring. Staring at the floor with the sweat dripping down your nose waiting for your timer to run down is almost as exciting as visiting the in-laws. Just in case you’ve been living under …more»

  • Cardio»

    13 ways to fire up your cardio workouts»

    http://cdn-mf0.heartyhosting.com/sites/mensfitness.com/files/1280-running-sprint-outside.jpgCardio work may not always be the most fun training to do, but the benefits, like improved endurance, can help you big time down the line. The importance of aerobic exercise on health and weight management has been found numerous …more»

  • HIIT»

    The eight-round fat-loss circuit to burn serious calories»

    http://cdn-mf1.heartyhosting.com/sites/mensfitness.com/files/man-doing-pushups-beach-1280.jpgMetabolic workouts are so effective for weight loss because they put your body through the ringer, taxing certain energy systems to maximize conditioning and post-workout calorie burn. That’s right. Your body can churn through calories long after you’re done blasting …more»

  • Workouts»

    6 bodyweight workouts that actually build muscle»

    http://cdn-mf0.heartyhosting.com/sites/mensfitness.com/files/_main_pushup_13.jpgIt can be tempting to head into the gym and immediately start pounding the heavy iron. But we’re here to tell you that a bodyweight routine will work just as well. (Ever see a flabby gymnast? Yeah, we didn’t think …more»

  • Health & Nutrition»

    Why your diet is key to fitness»

    Eat Your Favourite Foods, Just Healthier! Have you had that sinking feeling in your stomach of disappointment when you look down around your waist and remember how you caved on your New Years Exercise Resolution? How about that weekend over Easter where …more»

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Video»

The 2017 Fit Bloke Challenge

Reckon you’re the fittest guy in your gym? Put it to the test at the Men’s Fitness 2017 Fit Bloke Challenge.
More info click on this link.

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Training»

Procrastination destroys results

Written by: Sam Theyers – Head of Fitness, Anytime Fitness Australia “I’ll start on Monday” is a phrase I have heard time and time again from gym goers over the years. Regardless of whether we talk about our eating habits …

Fitness»

Cycling Around Australia

In a few months from now Aussie Ben Woods is off to break a World Record: “Longest journey by bicycle in a single country” currently held by Prasad Erande who cycled 14,576km in India. Departing from Sydney and cycling around Australia …

Lifestyle»

Skin Fitness Resolutions

While it’s true, there’s never a better time to make a resolution to improve your fitness, than the first day of a new year, it’s never too late to take on a new resolution to improve the look and feel …

Adventure»

Are You Tough Enough?

The Tough Bloke Challenge is open to men and women who wish to confront a hellish assault course in a test of strength and endurance. Reputed to be one of the most gruelling adventure runs found anywhere in Australia, you …

Training»

Rev up your Recovery

Building muscle and getting stronger aren’t just about pumping iron. Planned recovery is just as important. Here are two pretty unique top-line products that aim to alleviate workout pain, boost muscle growth and get you back in the gym sooner rather than later. Pickle juice Dehydrated athletes experienced faster relief from muscle cramps after drinking …

Training»

Do you have what it takes?

MILITARY INSPIRED OBSTACLE CHALLENGE. A True Grit course is 10-12km in length with 30+ obstacles around a course that highlights regional natural terrain. Their aim is to deliver a truly unique experience to those that dare. COURSE DESIGN. The obstacle …