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		<title>Lose 2KG in 7 Days</title>
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		<pubDate>Mon, 29 Apr 2013 05:09:57 +0000</pubDate>
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		<description><![CDATA[Use these simple diet adjustments to shift fat at speed.]]></description>
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		<title>Pyramid Power</title>
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		<pubDate>Mon, 29 Apr 2013 04:53:56 +0000</pubDate>
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		<description><![CDATA[Transform your physique with pyramid sets.]]></description>
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		<title>Pain-free Ab Work</title>
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		<pubDate>Mon, 29 Apr 2013 04:44:59 +0000</pubDate>
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		<description><![CDATA[Save your lower back and build a six-pack.]]></description>
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		<title>Reset Your Health With Juice</title>
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		<pubDate>Mon, 29 Apr 2013 04:38:47 +0000</pubDate>
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		<description><![CDATA[Experience loads of benefits.]]></description>
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		<title>Might As Well Jump</title>
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		<pubDate>Mon, 29 Apr 2013 04:33:20 +0000</pubDate>
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				<category><![CDATA[Adventure]]></category>

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		<description><![CDATA[The professional daredevils think nothing of plunging 27 metres while performing stunning acrobatics.]]></description>
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		<title>Fish Out of Water</title>
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		<pubDate>Mon, 29 Apr 2013 04:20:07 +0000</pubDate>
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				<category><![CDATA[Profiles]]></category>

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		<description><![CDATA[Michael Phelps tells MF about what’s next for him.]]></description>
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		<title>The Power of One</title>
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		<pubDate>Mon, 08 Apr 2013 01:52:01 +0000</pubDate>
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				<category><![CDATA[Training]]></category>

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		<description><![CDATA[Lifting with one arm or one leg at a time is a great way to balance growth, work your core and minimise injury.]]></description>
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		<title>50 Best Muscle Tips</title>
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		<pubDate>Tue, 02 Apr 2013 02:48:30 +0000</pubDate>
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		<description><![CDATA[Want to get bigger? Here’s a half-century of ways to do just that.]]></description>
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		<title>Heavy Duty</title>
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		<pubDate>Tue, 02 Apr 2013 00:58:54 +0000</pubDate>
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		<description><![CDATA[Strongman contests aren’t just for blokes who can pull a plane.]]></description>
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		<title>Chain Gang</title>
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		<pubDate>Tue, 02 Apr 2013 00:50:30 +0000</pubDate>
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		<description><![CDATA[Strengthen your posterior chain for a bigger, stronger body.]]></description>
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		<title>Ripped to Ride</title>
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		<pubDate>Tue, 02 Apr 2013 00:31:47 +0000</pubDate>
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				<category><![CDATA[Profiles]]></category>

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		<description><![CDATA[Regarded as one of the fittest men on the pro surfing tour, MF talks to gun Aussie surfer, Owen Wright.]]></description>
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		<title>Little Wizard</title>
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		<pubDate>Mon, 01 Apr 2013 23:49:11 +0000</pubDate>
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		<description><![CDATA[Lionel Messi tells MF how he overcame adversity on his journey to become one of the all-time greats.]]></description>
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