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	<title>Men&#039;s Fitness Magazine</title>
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		<title>Progress Report</title>
		<link>http://www.mensfitnessmagazine.com.au/2013/06/progress-report/</link>
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		<pubDate>Tue, 11 Jun 2013 01:58:32 +0000</pubDate>
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				<category><![CDATA[Training]]></category>

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		<description><![CDATA[50 favourite training, nutrition and lifestyle tips we know will make a difference.]]></description>
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		<title>Nice Guys Get the Girl</title>
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		<pubDate>Tue, 11 Jun 2013 01:58:14 +0000</pubDate>
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				<category><![CDATA[Lifestyle]]></category>

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		<description><![CDATA[...and the money, better health, more happiness. It turns out that you should be good to get ahead. MF explains.]]></description>
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		<title>Cardio Acceleration</title>
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		<pubDate>Tue, 11 Jun 2013 01:57:46 +0000</pubDate>
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				<category><![CDATA[Workouts]]></category>

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		<description><![CDATA[Science says it’s the quickest way to burn fat while building muscle.]]></description>
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		<title>Score Your Fitness</title>
		<link>http://www.mensfitnessmagazine.com.au/2013/06/score-your-fitness/</link>
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		<pubDate>Tue, 11 Jun 2013 01:57:27 +0000</pubDate>
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				<category><![CDATA[Fitness]]></category>

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		<description><![CDATA[Take MF’s seven tests to find out how fit you are and what you need to do to improve.]]></description>
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		<title>The Real Resolution Workout</title>
		<link>http://www.mensfitnessmagazine.com.au/2013/06/the-real-resolution-workout/</link>
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		<pubDate>Tue, 11 Jun 2013 01:57:07 +0000</pubDate>
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				<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://www.mensfitnessmagazine.com.au/?p=3306</guid>
		<description><![CDATA[Get your fitness goals happening with our simple six-week plan.]]></description>
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		<title>Biceps by themselves</title>
		<link>http://www.mensfitnessmagazine.com.au/2013/06/biceps-by-themselves/</link>
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		<pubDate>Tue, 11 Jun 2013 01:56:46 +0000</pubDate>
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				<category><![CDATA[Workouts]]></category>

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		<description><![CDATA[Isolate your arms for faster growth.]]></description>
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		<title>Lose 2KG in 7 Days</title>
		<link>http://www.mensfitnessmagazine.com.au/2013/04/lose-2kg-in-7-days/</link>
		<comments>http://www.mensfitnessmagazine.com.au/2013/04/lose-2kg-in-7-days/#comments</comments>
		<pubDate>Mon, 29 Apr 2013 05:09:57 +0000</pubDate>
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				<category><![CDATA[Health & Nutrition]]></category>

		<guid isPermaLink="false">http://www.mensfitnessmagazine.com.au/?p=3229</guid>
		<description><![CDATA[Use these simple diet adjustments to shift fat at speed.]]></description>
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		<title>Pyramid Power</title>
		<link>http://www.mensfitnessmagazine.com.au/2013/04/pyramid-power-2/</link>
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		<pubDate>Mon, 29 Apr 2013 04:53:56 +0000</pubDate>
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				<category><![CDATA[Workouts]]></category>

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		<description><![CDATA[Transform your physique with pyramid sets.]]></description>
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		<title>Pain-free Ab Work</title>
		<link>http://www.mensfitnessmagazine.com.au/2013/04/pain-free-ab-work-2/</link>
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		<pubDate>Mon, 29 Apr 2013 04:44:59 +0000</pubDate>
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				<category><![CDATA[Workouts]]></category>

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		<description><![CDATA[Save your lower back and build a six-pack.]]></description>
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		<title>Reset Your Health With Juice</title>
		<link>http://www.mensfitnessmagazine.com.au/2013/04/reset-your-health-with-juice-2/</link>
		<comments>http://www.mensfitnessmagazine.com.au/2013/04/reset-your-health-with-juice-2/#comments</comments>
		<pubDate>Mon, 29 Apr 2013 04:38:47 +0000</pubDate>
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				<category><![CDATA[Health & Nutrition]]></category>

		<guid isPermaLink="false">http://www.mensfitnessmagazine.com.au/?p=3217</guid>
		<description><![CDATA[Experience loads of benefits.]]></description>
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		<title>Might As Well Jump</title>
		<link>http://www.mensfitnessmagazine.com.au/2013/04/might-as-well-jump/</link>
		<comments>http://www.mensfitnessmagazine.com.au/2013/04/might-as-well-jump/#comments</comments>
		<pubDate>Mon, 29 Apr 2013 04:33:20 +0000</pubDate>
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				<category><![CDATA[Adventure]]></category>

		<guid isPermaLink="false">http://www.mensfitnessmagazine.com.au/?p=3212</guid>
		<description><![CDATA[The professional daredevils think nothing of plunging 27 metres while performing stunning acrobatics.]]></description>
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		<title>Fish Out of Water</title>
		<link>http://www.mensfitnessmagazine.com.au/2013/04/fish-out-of-water/</link>
		<comments>http://www.mensfitnessmagazine.com.au/2013/04/fish-out-of-water/#comments</comments>
		<pubDate>Mon, 29 Apr 2013 04:20:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Profiles]]></category>

		<guid isPermaLink="false">http://www.mensfitnessmagazine.com.au/?p=3203</guid>
		<description><![CDATA[Michael Phelps tells MF about what’s next for him.]]></description>
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