The April 2010 of Men’s Fitness is now on sale. It's a cracker of an issue, packed with everything to help you hit your personal best. Here's what's inside . . .

The Commando

The story behind the man behind the sunnies. Read our exclusive interview with Steve Willis – the hardman from Channel 10’s The Biggest Loser -  and his steadfast training philosophy. Learn about his fast-paced years as a Special Forces commando and the gruelling CrossFit that shaped him and his hardcore approach to fitness.

The Future of Fat Loss

Will popping pills ever replace diet and exercise? We look at the drugs that could change the way we stay in shape, and give professional advice on whether they are suitable and healthy for you.

Improve your Running

Learn to become a faster, stronger runner and make your long-distance fat-burning sessions that much easier. It can be achieved with a unique "pose-running" technique, which we explain in step-by-step detail.

Lose the gut

Got some excess weight around the midrift? A spare tyre is tough on the ego but even harder on the heart. We show you how to get rid of the gut once and for all and flatten things out fast.

Slash fat from any meal

That's right, learn to shred the fat from any meal you eat with 23 tips to cut lard from your larder. You will lose fat, gain muscle and keep your heart and other parts in prime working order.

Get what you want in Bed
If you want her to do something new in the bedroom, you're going to want to read this sizzling piece of advice. We all know that boredom in the bedroom is a bad thing - here's how to resolve it.
  

Outsmart your body

Eight tactics to slow down - or even reverse - the ageing process. From staying stress-free to fortifying your immune system, this will have you making the most of your body and your life.

Carve abs like a fighter's

Follow this Muay Thai-inspired workout to give you amazing core strength and get your abdominals shredded the MMA way.

 

Triathlon training

There are certain physical benchmarks worth pursuing and a traithlon is definitely one of them. Four of the world's top athletes help you prepare for either your first or your 40th triathlon.

 

 

    

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 Looking for the Chest Workout?

Go here for part III