The February 2010 of Men’s Fitness is on sale from the 13th of January. Here’s what’s inside:
EXCLUSIVE!
Lucas Neill Interview
In international football as captain of the Socceroos and within the English Premier League as an Everton star, few defenders are as feared or respected as Lucas Neill. Here, the World Cup captain shares with Men’s Fitness the training tips that have kept him at the top of his game, physically and mentally, for more than a decade…
You Don’t Know Squats
New to weight training? Don’t want to look like a newbie at the gym? Fret not—as always, we’re here to help. Read how to train for maximum weight loss and muscle gain with our no bullshit guide to the gym
Gym Glossary
Don’t know the difference between a lat and a lunge? Here’s your complete guide to every pertinent fitness term. Now you’ll not only be the fittest guy at the gym, but the smartest, too.
Weight Loss
Everything you need to know about how to lose those pesky Christmas kilos.
Be the Tong Master
Be the undisputed barbecue king with our all-inclusive guide to everything from meat to marinades.
Live Forever (or a hell of a lot longer, anyway)
These 10 simple-to-follow lifestyle changer could add 82 years to your life, and have a better life a long the way.
Let’s Do Lunch
This year, don’t let your job play havoc with your diet. Follow these simple tips to get you eating right at work, no matter how many times the boss wants you to join him for yum cha.
Turbulence Training
Try this foolproof four-week plan to help you burn fat and avoid the crowds at the gym.
Measure of a Man
So you reckon you’re God’s gift to womankind? Or perhaps you like to think you’re in with a shot when you’re out on Saturday night—you can have the great body, the killer moves on the dance floor, the sparkling wit and know how to turn on the charm.But have you got it where it really counts? Take our light-hearted test.
A History of Violence
Increasingly we are seeing young men settling disputes with violence. But it really doesn’t have to be this way. We explore the triggers of violent confrontation and how to avoid it.
Sport’s Specific Cardio
Volleyball, tennis, soccer, rugby…whatever your sport, here’s how to train your heart for it.
KettleBell workout
Kettlebells are the new rage in gyms, and they work—giving you a leaner body and stronger core.
Plus: how to beat training boredom; Ky Hurst talks about training; how to master the muscle up, how to get cut abs and balance your triceps. Plus, fashion, motoring, advice on women; the coach and tonnes more. Pick up a copy today.
