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How to crank out more pullups

Pullups are hands down one of the best exercises for developing your back and increasing your overall fitness level. They’re old-school, basic, and a natural movement pattern of human beings. Instead of hitting the gym week after week trying to …

The 8 best ways to switch up your plank

OK, we get it: Planks are boring. Staring at the floor with the sweat dripping down your nose waiting for your timer to run down is almost as exciting as visiting the in-laws. Just in case you’ve been living under …