3 ways to demolish a CrossFit competition

Competing in the CrossFit Open, which is the annual start to the Reebok CrossFit Games in August, is tough and exhausting. The Open started in late February and has five workouts that anyone above the age of 14 can attempt—just …

CrossFit Confessions

CrossFitters reveal the good, bad and downright dangers of CrossFit. “ I DATED A CROSSFIT GUY. HUGE MISTAKE.” KELLY ALTO AGE : 23 OCCUPAT I O N :  I briefly dated a guy who did CrossFit. It only lasted two …

7 Things to Consider Before Taking the CrossFit Plunge

CrossFit is everywhere these days. Just like any program, it’s not for everyone, but is it for you?