expert & advice
WHAT ARE PLYOMETRICS? Plyometrics are defined as a quick explosive movements using a pre-stretch or counter movement that involves a movement called the “stretch shortening cycle” (SSC). Plyometrics include exercises like the vertical jump, medicine ball throws, explosive pushups, or …
Striving to boost your 1-rep max is great, but sharpening your mind is something that deserves as much, if not more, of your attention.
They are an incredibly potent source of antioxidants, which help fight free radicals, slow down aging, and reduce your cancer risk.
“If you’ve barely even touched her and she’s carrying on like a porn star, chances are she’s acting out more pleasure than she’s actually feeling,”
Fast Fixes for 10 Common (or Freak) Accidents
Come back bigger, stronger and fresher after every session with these post-workout tips.
Dr Shane Rogerson – Exercise Physiologist
Never miss a workout or a match again by following physio Simon Lack’s recovery and prevention tips.
MF running coach Sean Williams offers his tips on staying motivated.