expert & advice

Improve your bench press max in 3 easy moves

WHAT ARE PLYOMETRICS? Plyometrics are defined as a quick explosive movements using a pre-stretch or counter movement that involves a movement called the “stretch shortening cycle” (SSC). Plyometrics include exercises like the vertical jump, medicine ball throws, explosive pushups, or …

10 Ways To Be Smarter Instantly

Striving to boost your 1-rep max is great, but sharpening your mind is something that deserves as much, if not more, of your attention.

7 Foods You Should Eat Every Day

They are an incredibly potent source of antioxidants, which help fight free radicals, slow down aging, and reduce your cancer risk.

10 Signs You’re Bad in Bed and Don’t Know It

“If you’ve barely even touched her and she’s carrying on like a porn star, chances are she’s acting out more pleasure than she’s actually feeling,”

Be Your Own Ambo

Fast Fixes for 10 Common (or Freak) Accidents

8 Ways to Recover Faster

Come back bigger, stronger and fresher after every session with these post-workout tips.

Ask The Expert – Your Questions Answered

Dr Shane Rogerson – Exercise Physiologist

Protect Your Body

Never miss a workout or a match again by following physio Simon Lack’s recovery and prevention tips.

Beat Running Boredom

MF running coach Sean Williams offers his tips on staying motivated.