Fitness
Score Your Fitness
Take MF’s seven tests to find out how fit you are and what you need to do to improve.
Climb for Cardio
Hit the wall for a fitter, leaner body.
Never Get Tired
Condition yourself like a cage fighter.
Built For Speed
Power, speed and the right refuelling strategy are crucial.
Hit your fitness targets
Setting yourself a goal is a seriously effective motivation tool. Here are MF’s expert tips.
Couch to Competitor
It’s never too late to start the transition from lazy to laced up.
The 7 Laws of Fitness
Follow these laws to always be in shape.
The Barefoot Revolution
The popularity of barefoot running has exploded in recent years. But why? Are the claimed benefits real? And should everyone try it?
Drag Star
Load up a weight sled and drive your heart rate through the roof.
Run Through Roadblocks
Don’t let aches, pains or excuses stop you lacing up. Running coach Andrew Kastor, who has trained multiple Olympians, offers some head-to-toe tips.
Starter’s Guide
Our five-point plan will boost your energy and help you get the most out of your morning workout.
Fitness To Burn
Formula One race-car drivers need the fitness of a triathlete and the strength of a rugby front-rower. Joshua Dowling goes behind the machine that is F1 star Mark Webber.