Take MF’s seven tests to find out how fit you are and what you need to do to improve.
Hit the wall for a fitter, leaner body.
Condition yourself like a cage fighter.
Power, speed and the right refuelling strategy are crucial.
Setting yourself a goal is a seriously effective motivation tool. Here are MF’s expert tips.
It’s never too late to start the transition from lazy to laced up.
Follow these laws to always be in shape.
The popularity of barefoot running has exploded in recent years. But why? Are the claimed benefits real? And should everyone try it?
Load up a weight sled and drive your heart rate through the roof.
Formula One race-car drivers need the fitness of a triathlete and the strength of a rugby front-rower. Joshua Dowling goes behind the machine that is F1 star Mark Webber.
A foolproof way to instantly improve your lifting power.
Train anywhere in the world.