Health & Nutrition
Lose 2KG in 7 Days
Use these simple diet adjustments to shift fat at speed.
Reset Your Health With Juice
Experience loads of benefits.
Power Muffins
They will help fill you up, keep blood sugars stable and support a healthy metabolism.
Stress Less
One MF writer faces his stress head-on and learns to stop worrying.
Sweet Truth
What would happen if you tried to give up sugar for a month? One MF writer tried.
Bigorexia
A male body-image disorder is affecting thousands of extraordinarily fit men. Could you be one?
Kicking the Dog
MF talks to three Aussie sports stars about their battle with depression — “the black dog” — how it affected their lives and careers, and their strategies for coping.
Energise Your Day
Fed up with that daily mid-afternoon energy crash? Here’s how to keep your day pumped from start to finish.
Energy To Burn
Knowing what and when to eat before, during and after a workout, ride, fight or game will allow you to perform at your peak.
Healthy Hydration
What’s the right amount of water to drink, and can drinking too much of it be harmful?
The Anti-Diet Plan
Follow these simple rules throughout the year to get lean and healthy — and stay that way.
The Meat Manifesto
This protein-packed powerhouse has benefits beyond great taste.