health & nutrition

Too Many Pricks.

A fantastic insight into 14 regular Aussie blokes who have raised more than $95k for Type 1 Diabetes awareness through fitness, exercise and a hell of a lot of running. Who are the Too Many Pricks Athletic Club? And what are …

Man on a Mission.

Elie Eid is an MF hero. When he found out 10 years ago his son Emilio had Duchenne Muscular Dystrophy (DMD), he refused to accept the gloomy diagnosis. The disease affects one in 3,500 boys, destroying their muscles and killing them by the age …

Low Carb Cheesy Pepperoni Pizza

Enjoy pepperoni pizza without the carb coma with this awesome recipe using our new Protein Pizza Base mix. One serve (1/2 a pizza) of this bad boy has a whopping 62g of protein and only 10g of carbs. Pick your …

Choccy milk after a workout?

Tired of having the same thing after training? Try flavoured milk instead. AIS dietitian Michelle Minehan says the tasty dairy drink can help with refuelling, rehydrating and repairing muscle, making it an excellent recovery beverage. As part of a balanced …

Your Guide to Fish

The smartest and most affordable ways to incorporate the world’s greatest lean protein into your daily diet. By Nils Bernstein Fact no. 1: You need to eat fish. It’s high in protein, low in calories, and contains a lot less …

Pic’s Peanut Butter

You know what? This actually is REALLY GOOD peanut butter. Pic’s is made from 2 ingredients: Australian peanuts, and sea salt. None of that dodgy rubbish every other manufacturer sneaks into their pb. This Hot Beef Bowl is a great …

Italian Chicken and Avocado Salad

Preparation: 10 mins. Cooking: 5 mins. Serves: 4. Ingredients 8 chicken tenderloins 1 Tbsp extra virgin olive oil 1 tsp dried oreagno 400g mixed cherry tomatoes 4 cups baby rocket leaves 1 avocado, peeled, stoned, thinly sliced 1 small red …

Buying Protein Online

Whether you buy protein online to save time, save money or simply because you like to buy in bulk, are you certain your conveniently delivered supplements are actually delivering true value? As a MEN’S FITNESS reader you are probably very …

Why your diet is key to fitness

Eat Your Favourite Foods, Just Healthier! Have you had that sinking feeling in your stomach of disappointment when you look down around your waist and remember how you caved on your New Years Exercise Resolution? How about that weekend over Easter where …

The Ultimate Pomegranate Recipe

The guys over at PomLife are doing amazing things with pomegranate inspired recipes. Check out their range of fresh pomegranate, juices, arils and even wines at www.pomlife.com.au PomLife Pomegranate and Tahini Crusted Lamb Rack w/ Middle Eastern Carrot Salad, Pomegranate Yogurt 1 …

Coconut Oil Seared Lamb Chops with Garlic and Rosemary

Planet Food put a spin on Lamp Chops with a coconut oil inspired recipe.

Welcome to Body Grooming 101.

Don’t forget to bring a towel.