vegie salad

A vegetarian diet could help you lose twice as much fat

Most of us could stand to lose a few kilos, even it if just five or 10. But it’s often hard to get started when you stick to your same old routines of cooking and eating the same foods, and …

The 8 best ways to switch up your plank

OK, we get it: Planks are boring. Staring at the floor with the sweat dripping down your nose waiting for your timer to run down is almost as exciting as visiting the in-laws. Just in case you’ve been living under …

How to be more confident at the gym

Let us know if this sounds familiar: After a brief hiatus from regular exercise, you decide to get back into the swing of things by joining (or re-joining) your local gym. But somewhere between lacing up your new cross-trainers and …


81 percent of slim men and women indulge in alcohol and there’s not a gimmicky diet in sight

The supp that makes you a better shot

New Research takes aim at Beta-alanine Beta-alanine has been widely shown to improve athletic performance by boosting muscle carnosine levels, which up power and reduce fatigue. Now, more good news on this amino acid: In recent tests on elite Israeli Defense Forces soldiers, taking six grams of beta-alanine during a month of combat training significantly improved soldiers’ marksmanship and …

UFC Fight Night 55 Report

Ten thousand plus fight fans who made the trip to Olympic Park were not only witness to an amazing fight card but, also history in the making.

Nigeria scores free nookie

Nothing motivates a team more!

Want sexier dreams?

Add some bow-chicka-wow-wow to your sleep.

Lance Armstrong witnesses confess

Newspaper claims Armstrong doping witness deal.