One of the oldest events in Queensland – celebrating 25 years this August So you have run plenty of half marathons, countless park run’s and wondering what else to set your sights on in 2016? The next step is completing …
Walking around barefoot?
Don’t let aches, pains or excuses stop you lacing up. Read these head-to-toe tips.
Introducing SOS Rehydrate
Try this quick workout to help you run faster and avoid injury.
Tick that box with our expert training guide
Get race-ready in six weeks with our expert 10K training plan
It’s never too late to start the transition from lazy to laced up.
Crack 2 hours with our expert training guide.
Wake up and smell the dirt: the new boom sport of trail running is gathering more dust than a wildebeest migration.
Load up a weight sled and drive your heart rate through the roof.
Two key sessions that will make all the difference to your triathlons? MF running advisor Sean Williams knows what they are.