training

Rev up your Recovery

Building muscle and getting stronger aren’t just about pumping iron. Planned recovery is just as important. Here are two pretty unique top-line products that aim to alleviate workout pain, boost muscle growth and get you back in the gym sooner rather than later. Pickle juice Dehydrated athletes experienced faster relief from muscle cramps after drinking …

Do you have what it takes?

MILITARY INSPIRED OBSTACLE CHALLENGE. A True Grit course is 10-12km in length with 30+ obstacles around a course that highlights regional natural terrain. Their aim is to deliver a truly unique experience to those that dare. COURSE DESIGN. The obstacle …

Volume manipulation to avoid nervous system overload

Written by: Sam Theyers – Head of Fitness, Anytime Fitness Australia Overtraining is extremely common in the gym. The fitness enthusiast often gets too focused on how much they are doing, fails to get adequate rest and eventually their body …

How Fit Feels

Fitness First has conducted an Australian-first, three month social experiment to understand “How Fit Feels,” where three fitness fanatics were challenged to cut all exercise from their lives, and three inactive people added regular exercise to theirs. You can watch …

Harder, Faster, Stronger…

Group treadmill training is taking the Northern Hemisphere by storm and is certain to hit Australia soon — but what is it and will it make you faster?  WHAT IS IT? With spinning developing into a megabucks business — devotees …

5 Ways to Tone Abs

5 Ways to Tone Abs Whether you are male or female, having toned abs is everyone’s dream. In order to get the perfect abs, you may have to do a considerable amount of exercise, but once you see the results, …

Set your sights on a marathon in 2016

One of the oldest events in Queensland – celebrating 25 years this August So you have run plenty of half marathons, countless park run’s and wondering what else to set your sights on in 2016? The next step is completing …

Big Night? Try the Hangover Workout

One bottle of beer is about 100 worthless calories. It offers no value—it’s just junk. Throw back two, three, or four more and you’re putting an awfully big dent in your recommended total caloric intake when you add them on …

30 Day Nap Challenge

Do you have what it takes?

THE EASIEST WAY TO MAINTAIN WEIGHT LOSS FOR GOOD

About 40% of people who shed fat gain it all back within a year. Here’s how to avoid becoming one of those guys.

6 Signs You’re Overtraining for a Race

Study these common signs that you might be overtraining

10 Reasons You’re Not Building Muscle

Building muscle and packing on the pounds isn’t just about “picking things up and putting them down.” What’s holding you back?