training

How Fit Feels

Fitness First has conducted an Australian-first, three month social experiment to understand “How Fit Feels,” where three fitness fanatics were challenged to cut all exercise from their lives, and three inactive people added regular exercise to theirs. You can watch …

Harder, Faster, Stronger…

Group treadmill training is taking the Northern Hemisphere by storm and is certain to hit Australia soon — but what is it and will it make you faster?  WHAT IS IT? With spinning developing into a megabucks business — devotees …

5 Ways to Tone Abs

5 Ways to Tone Abs Whether you are male or female, having toned abs is everyone’s dream. In order to get the perfect abs, you may have to do a considerable amount of exercise, but once you see the results, …

Set your sights on a marathon in 2016

One of the oldest events in Queensland – celebrating 25 years this August So you have run plenty of half marathons, countless park run’s and wondering what else to set your sights on in 2016? The next step is completing …

Big Night? Try the Hangover Workout

One bottle of beer is about 100 worthless calories. It offers no value—it’s just junk. Throw back two, three, or four more and you’re putting an awfully big dent in your recommended total caloric intake when you add them on …

30 Day Nap Challenge

Do you have what it takes?

THE EASIEST WAY TO MAINTAIN WEIGHT LOSS FOR GOOD

About 40% of people who shed fat gain it all back within a year. Here’s how to avoid becoming one of those guys.

6 Signs You’re Overtraining for a Race

Study these common signs that you might be overtraining

10 Reasons You’re Not Building Muscle

Building muscle and packing on the pounds isn’t just about “picking things up and putting them down.” What’s holding you back?

15 New Ways to Switch Up Your Pushup

The pushup is a great all-encompassing exercise that hits not only your arms and chest but also gets a burn going in your core. The only downside is that busting out the same old up-and-down routine day after day can start to feel tedious. So it might be time to switch it up with a few new challenging moves.

Stamina Stealers

Eliminating these endurance-zappers will maximise your energy all day long.

Swim Fitness Program – The Geoff Huegill Way

This easy-to-follow workout plan is a great way to make the most of your time in the water and reach your fitness goals.