Training
Progress Report
50 favourite training, nutrition and lifestyle tips we know will make a difference.
The Power of One
Lifting with one arm or one leg at a time is a great way to balance growth, work your core and minimise injury.
Touch Footy Fitness
Wayne Grant, high performance manager of the Australian Touch football teams, talks about fitness for the sport.
Road Warrior
Fancy cycling a 138km stage of one of the world’s leading pro races?
Clean Winner
Get stronger with this trap-building move.
Triathlon in 8 Weeks
Go from couch to competitor in just eight weeks.
The Beginner’s Guide to Fighting
Find out which style is right for you.
Size vs Strength
Want size or strength? How to tailor your training.
Core Training
Train your six-pack like a US Marine.
All In The Mind
Feel as though your workouts are in a rut? It’s all in your head. MF investigates the new science that says you need to retrain your brain.
Blast Through Barriers
Use your mind to conquer your body’s limits.
The Perfect Rep
Get the most out of every rep and reap the rewards to become bigger and stronger, says Charles Poliquin.