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10 workouts you can do with 2 dumbbells

A component of many great resistance training programs, dumbbells are an undeniably effective training tool. Aside from helping you build strength and promoting hypertrophy, they will hammer your stabiliser muscles and may also address muscle imbalances since they allow you to perform a combination of lateral and bilateral …

THE BLOKES’ GUIDE TO BEER

All you need to know about australia’s national drink, including home brewing, craft beer, food pairing and bob hawke’s skolling record. It’s Time to Rip open a tinny and flop on the couch! A (very) brief history of beer: Beer is …

Zero to Half-Marathon in 4 Months

Paul McKinnon, aka the balanced runner, gives us some simple tips on how to get from the couch to a half marathon in a few simple month. Yep, you got time…   You’ve set yourself a tough goal, better yet …

Put your best foot forward this summer.

Walking around barefoot?

BEAUTY IS IN THE EYE OF THE BEHOLDER—HERE’S WHY

Personal experience has a big influence on the type of women you find attractive.

Time for a Holiday?

New Caledonia is one of the closest Pacific neighbours to Australia and yet many Aussies still don’t know much about this island destination right next door.

Men’s Fitness Goes Worldwide

RONDA ROUSEY MAKES HISTORY WITH THE NOVEMBER ISSUE ON SALE TODAY   It’s been hailed as a masterstroke and has made headlines across the world from the Huffington Post to People Magazine. It garnered world-wide attention and took on a …

Sounds of Silence

  Men’s Fitness took Bose’s new noise cancelling earphones for a run on the weekend and was very impressed, despite almost getting killed.   Like the opening scene of Saving Private Ryan, when a close explosion temporarily deafens Tom Hanks, I …

The Most Dangerous Sex Position

It is possible to fracture your penis. Done cringing yet? OK, good. Now let science tell you how to never, ever let this happen to you. According to a study published in Advances in Urology, you are safer staying on top. …

Gone Vego, low-carb or gluten-free? Listen up.

If you’re following a gluten-free, vegan, Paleo, or low-carb diet, listen up: You may be putting yourself at risk…

6 Gluten-Filled Foods That Are Good For You

Stop with the self-diagnosis already. Unless your doctor has declared you gluten-intolerant, don’t be so quick to cut these healthy foods from your diet. by Tiffany Gagnon       All it took was one major study that showed that …

September 2014: What’s inside?

Take a look inside the September Edition of Australian Men’s Fitness