Workouts
Cardio Acceleration
Science says it’s the quickest way to burn fat while building muscle.
The Real Resolution Workout
Get your fitness goals happening with our simple six-week plan.
Biceps by themselves
Isolate your arms for faster growth.
Pyramid Power
Transform your physique with pyramid sets.
Pain-free Ab Work
Save your lower back and build a six-pack.
50 Best Muscle Tips
Want to get bigger? Here’s a half-century of ways to do just that.
Chain Gang
Strengthen your posterior chain for a bigger, stronger body.
Ultimate Abs Guide
Still haven’t got a six-pack? Follow MF ’s no-nonsense guide to build abs that will inspire envy.
FIFO Fitness
If you’re a fly-in, fly-out (FIFO) or shift worker who wants to keep in shape, read on.
8-Week Body
How Clint Latta earned his 8-week body
Jumpstart Your Fat Loss
Play like an athlete and get lean in 42 days!
Big Arms in 3 Moves
Tack this tricep routine on to your workout to build up your arms fast.