Workouts
With Bells On
Get a quick muscle-building, fat-burning workout with the humble dumbbell.
Blue Collar Brawn
The MF Tradie Workout factors in your day job so you get stronger results — ensuring it will be the ladies who do the whistling when you walk past.
Fit for Film
Arnie’s workout for getting in movie shape can get you ready for anything.
Benchpress Partners
Do these complementary moves after your bench-press reps for a serious superset.
Barbell Burner
Grab a bar for an intense whole-body muscle-building circuit.
Be a Stronger Runner
Try this quick workout to help you run faster and avoid injury.
NEW YEAR, NEW MUSCLE
Add 10kg to your bench press best in just six weeks
8 Weeks to More Muscle
Alternating heavy weights and high reps gives your muscles no choice but to grow.
9 Best Chest Moves
Build pecs to be proud of.
The Better Body Workout
Build the muscles that women want.
Lift Another 10kg
Follow these eight tips and you’ll increase your lifts by 10kg.
This Time It’s War
The War Machine is a great way to add rotational moves to your training.