With Spring Carnival season off to a good start and the ‘Big Five’ races right around the corner, the men of Australia ready themselves to duke it out on the field of fashion. To help you get race day ready and punt with panache, the legends at Peter Jackson have...
Most younger Australians surveyed believed an attractive chin profile conveys confidence, youth and a healthy weight.
Tweak the most common ripping-up diets and lose more body fat, have more energy and build extra muscle.
Christmas probably means travel, and that means stress, missed workouts, or, at best, squeezing in sessions on the fly (and usually without the best equipment). Then you eat like a pig during the meal, which incapacitates you for days afterward. What you need—beyond a...
Follow these simple rules throughout the year to get lean and healthy — and stay that way.
You’ll know Jason Dundas and his gleaming smile, from a number of TV shows over the past few years. From his travel stories on Getaway, helping search for America’s Best Dance Crew and most recently hosting X Factor last year, the Sydney born presenter has become a...
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Days Until Christmas
Fancy cycling a 138km stage of one of the world’s leading pro races?
Call it a cult, dangerous, crazy, whatevs…but CrossFit will get you as fit as finely tuned fiddle. Try one of these 10 Brutal CrossFit Workouts
8 fitness benefits of hitting the trail—from a leaner, stronger physique to bulletproofing your body. YOU DON’T NEED to charge hundreds of miles of trails like Dean Karnazes or Scott Jurek to reap the body benefits of running off-road. Hitting the trail—even a smooth...
You've heard it over and over since the beginning of time: Breakfast is the most important meal of the day. Whether or not that's true, we do know this much: There are few things better than coming back to the kitchen after a workout and loading up on some quality...
When you’re in the mood for comfort food, you want it to taste like it’s supposed to—rich, delicious...comforting—not all “healthified” (“low fat!” “sugar free!”) and cardboard-y. Well, prepare your taste buds for the surprise of a lifetime, because we’ve come up with...
No, don’t get out the ironing board – instead, master this often-ignored classic lift to reap total-body benefits.