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Core Control

Is your core in strong shape or is it about to crumble? Find out by taking these 3 simple tests.

The Weight Room

Lifting Articles


Get Your Heart Pumping

Yoga for Running

Yoga can make a faster, more efficient runner and helps reduce the risk of injury. As the weather...

Fitness Gear

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Dad’s Day Gift Guide

Every dad has his day. Treat your old man or treat yourself with some of the coolest gear and...

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Hit The Slopes

Ah, ski trips. Sure, in your mind, you’re basically Shaun White, zipping down the mountain at...

The 10 Best CrossFit Workouts for Strength

CrossFit prides itself on creating well-rounded athletes who are powerful, fast, agile, and, of course, strong. And it makes sense that by throwing around all those heavy weights, you’re bound to put on some muscle.

Marijuana For Recovery?

Athletes are openly using marijuana for recovery and pain relief without a performance boost so why isn’t legal in sports? A growing number of long-distance runners have started using cannabis in their pursuit of mental stamina, increased focus and pain relief.



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