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Get Race Day Ready

With Spring Carnival season off to a good start and the ‘Big Five’ races right around the corner, the men of Australia ready themselves to duke it out on the field of fashion. To help you get race day ready and punt with panache, the legends at Peter Jackson have...

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Do Exogenous Ketone Supplements work?

Unlike other fat burners that give you the skits jitters, these are actually helping exercisers reach new personal bests while getting leaner, and are totally legal. Here’s what you need to know to get a slice of the action safely.

Breakfasts of champions: 5 classic recipes, redone

You've heard it over and over since the beginning of time: Breakfast is the most important meal of the day. Whether or not that's true, we do know this much: There are few things better than coming back to the kitchen after a workout and loading up on some quality...

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Quote of the Day

Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity. — John F. Kennedy

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Fit Food

Breakfasts of champions: 5 classic recipes, redone

Breakfasts of champions: 5 classic recipes, redone

You've heard it over and over since the beginning of time: Breakfast is the most important meal of the day. Whether or not that's true, we do know this much: There are few things better than coming back to the kitchen after a workout and loading up on some quality...

Video

Kettlebell Meltdown 300 Workout. Local & National weight loss and performance contest 2008. Complete the designated number of reps per exercise as fast as you can. Time to Beat 11:16 with a 24 kg kettlebell.

Pro golfer Adam Scott is always ready for his next game, and UNIQLO SPORT gets him ready for everything else.

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