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Get Race Day Ready

With Spring Carnival season off to a good start and the ‘Big Five’ races right around the corner, the men of Australia ready themselves to duke it out on the field of fashion. To help you get race day ready and punt with panache, the legends at Peter Jackson have...

Latest Stories

Christmas Take Anywhere Workout

Christmas probably means travel, and that means stress, missed workouts, or, at best, squeezing in sessions on the fly (and usually without the best equipment). Then you eat like a pig during the meal, which incapacitates you for days afterward. What you need—beyond a...

MF interview Jason Dundas

You’ll know Jason Dundas and his gleaming smile, from a number of TV shows over the past few years. From his travel stories on Getaway, helping search for America’s Best Dance Crew and most recently hosting X Factor last year, the Sydney born presenter has become a...


Quote of the Day

Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity. — John F. Kennedy

Days Until Christmas








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How trail running can transform your body

How trail running can transform your body

8 fitness benefits of hitting the trail—from a leaner, stronger physique to bulletproofing your body. YOU DON’T NEED to charge hundreds of miles of trails like Dean Karnazes or Scott Jurek to reap the body benefits of running off-road. Hitting the trail—even a smooth...

Fit Food

Breakfasts of champions: 5 classic recipes, redone

Breakfasts of champions: 5 classic recipes, redone

You've heard it over and over since the beginning of time: Breakfast is the most important meal of the day. Whether or not that's true, we do know this much: There are few things better than coming back to the kitchen after a workout and loading up on some quality...


Kettlebell Meltdown 300 Workout. Local & National weight loss and performance contest 2008. Complete the designated number of reps per exercise as fast as you can. Time to Beat 11:16 with a 24 kg kettlebell.

We know what we want for Christmas. These look very cool. Check them out at bioconnected.com