Too Much Super Food isn't Super

Super Foods are great, but too much of anything isn’t good. Watch out for these “super” foods.

How's Your Sex Drive, Big Fella?

If you’re like most guys, a huge part of your identity is wrapped up in your sex drive—so noticing that your sex drive is starting to fall apart can be incredibly disconcerting.

Improve Your Bench: Free Workout

A few tweaks and you could be lifting more.

Lose the Lard

Still carrying the Christmas pudding around your waist? Here’s how to lose it.
12 Reasons to Run for the Good Times in 2018

12 Reasons to Run for the Good Times in 2018

Celebrate the special 40th edition of the Gold Coast Marathon and run for the good times on Saturday 30 June – Sunday 1 July 2018 on the beautiful Gold Coast in Queensland, Australia. The world class international marathon will attract 25,000 participants...

Latest Stories

Too Much SuperFood isn’t Super for You

  Superfoods offer countless health benefits — but if you don’t go easy on portions, you’ll pack on the kilos. Nice going: you’ve sworn off processed and fast foods and are now a card-carrying member of the superfoods fan club, stocking up on enough health-boosting,...

12 Reasons to Run for the Good Times in 2018

Celebrate the special 40th edition of the Gold Coast Marathon and run for the good times on Saturday 30 June – Sunday 1 July 2018 on the beautiful Gold Coast in Queensland, Australia. The world class international marathon will attract 25,000 participants...

A Week to Peak

You’ve been eating clean and hitting the gym for months. Now put the final touches on your new physique in just a week. By Andrew Gutman If you hover in the 10% body-fat range, you’re in prime position to show off a lean look with visible abs. But getting a fitness...

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Quote of the Day

Fitness is not about being better than someone else… It’s about being better than you used to be. Khloe Kardashian

In the latest issue:  Read how to tackle the Tor des Geants 2017, a 339 km race.

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May 05 April111
June 10 May 112
July 07 June 113
August 05 July 114
Sep 09 Aug 115
Oct 06 Sep 116
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Fit Food

Classic Steak Dishes with a Twist

Classic Steak Dishes with a Twist

Grasslands Premium Beef is produced from free-range cattle that have been raised on natural pastures where they are able to roam and graze in a stress free environment for their entire lives. The Grasslands Beef range is free from antibiotics and added hormones and is...

Breakfasts of champions: 5 classic recipes, redone

Breakfasts of champions: 5 classic recipes, redone

You've heard it over and over since the beginning of time: Breakfast is the most important meal of the day. Whether or not that's true, we do know this much: There are few things better than coming back to the kitchen after a workout and loading up on some quality...

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Are you ready for your next challenge? 

Join the Goodlife 12 Week Challenge – the original lifestyle and weight loss program that transforms your body through exercise, nutrition and motivation.

www.goodlifehealthclubs.com.au/programs/12-week-challenge/

HEALTHY PASTA!? Absolutley. The team at Vetta Pasta have a huge range of Smart Pasta options with high protein and low carb varieties.  For more check out www.vettapasta.com.au

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