Hydration is the building block of life as we know it. Here are the 6 reasons to never neglect water so you always perform at your peak. You may not know it but you need to be more proactive about keeping yourself hydrated even when you aren’t training or being active. The Mayo Clinic has found that an average daily water intake for a man is about three liters. But hydration isn’t the only benefit you’ll experience from drinking that much – your general health should improve as well.

Water consumption helps you tolerate more pain

Dismissing water from your daily diet can lead to some obvious conditions like fatigue, but have you heard of this one, yet? That’s right, according to research in the journal Psychophysiology, gulping down the liquid beverage can help sustain your tolerance to pain. People’s perception and sensitivity to pain was significantly higher when deprived of water. Consider the tactic next time you try recovering with an ice bath. Or better yet, up your h20 intake in general. Who wouldn’t want to tough out pain more than the next guy?

You’ll maintain normal body function

Water speeds up your metabolism, cleans the body of toxins and helps to make everything run smoothly. Considering an adult male is usually 60 percent water, this all makes sense. You need that water to digest food, circulate blood, keep your mouth from drying out and do a number of other things we often take for granted. Don’t wait until you’re thirsty – be proactive about it.

Water can make you feel better in everyday life

Scientists from the University of Maastricht in the Netherlands found that patients who suffered from severe headaches and migraines enjoyed an improved quality of life by drinking about seven glasses of water a day. Drink up and stay healthy

There’s a reduction in your cravings for empty calories

Some studies have shown that people confuse hunger with dehydration. Others find that people eat less if they are vigilant water drinkers. Water won’t keep you from eating the food you need to be healthy. However, it could help you stay away from the unnecessary junk food your body craves.

Energy levels increase

In general, dehydration leads to fatigue. This slowly eats away at your bodily functions you need to get through the day. The more water you drink, the more awake and alert you’ll feel. Also, opting for drinking water with a high pH helps the body detoxify and balance out acidity levels. This might result in better prevention of disease and illness.

Water is almost always your healthiest drink option

A lot of popular beverage choices out there have no nutritional benefits. Soda is mostly liquefied sugar, and a lot of juices are surprisingly in the same boat. Everyone knows alcoholic beverages should only be enjoyed in moderation, and sports drinks are really only a good choice when you’re in the middle of some intense activity. In most cases, if you’re going to buy a drink, water is your best choice.