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Silly Season Survival Guide

Silly Season Survival Guide

Australia’s largest health and wellness retailer Healthy Life has drawn on the knowledge and expertise of its nationwide army of qualified health experts to compile a Silly Season Survival Guide for Australians this summer. Summer ‘tis the season to be jolly and while...
Improve your bench press max in 3 easy moves

Improve your bench press max in 3 easy moves

WHAT ARE PLYOMETRICS? Plyometrics are defined as a quick explosive movements using a pre-stretch or counter movement that involves a movement called the “stretch shortening cycle” (SSC). Plyometrics include exercises like the vertical jump, medicine ball...