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10 exercises that work your arms to exhaustion

10 exercises that work your arms to exhaustion

When most people size up the results of a good pump, they look to the arms for evidence. There’s something about Popeye-worthy biceps and razor-sharp triceps that act as proof of a workout done well. To develop that balance of mass and strength, you have to carefully...
How to get better at pullups

How to get better at pullups

The pullup is a simple exercise, but it’s one that works. Lat pulldowns pale in comparison to the mighty pullup. Working on a lat machine doesn’t activate as many muscles as getting your chin over the bar—and it looks way less impressive. If you want a big,...