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Christmas Take Anywhere Workout

Christmas Take Anywhere Workout

Christmas probably means travel, and that means stress, missed workouts, or, at best, squeezing in sessions on the fly (and usually without the best equipment). Then you eat like a pig during the meal, which incapacitates you for days afterward. What you need—beyond a...
How to get better at pullups

How to get better at pullups

The pullup is a simple exercise, but it’s one that works. Lat pulldowns pale in comparison to the mighty pullup. Working on a lat machine doesn’t activate as many muscles as getting your chin over the bar—and it looks way less impressive. If you want a big,...