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Introducing High Protein Yoghurt

Introducing High Protein Yoghurt

Having a high protein diet is the gatekeeper to maximising muscle and minimising diet-damaging cravings. Why is the macronutrient so important? Protein and its amino acids are the primary building blocks for your muscles and bones, and are crucial for healthy hormone...
Protein Before Bed?

Protein Before Bed?

Protein. We know how important this macronutrient is for our body composition, whether we’re trying to shed fat or gain mass. But what about protein intake before bed? Is it really necessary and will it make any difference? By Dayne Hudson According to a recent...