Don’t Hide Your Pain.
If you’re experiencing depression, loneliness, isolation or any mental health issues,...
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Category: Health
Magnesium Power
You’ve probably heard that magnesium is good for your body, particularly when are training hard...
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5 ways to deal with anxiety and stress
Everyone gets keyed up from time to time. It’s completely normal to stress out before a new client...
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Food Myths Busted
We look at the science to separate the food facts from the fiction so you can develop healthier...
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Marijuana For Recovery?
Athletes are openly using marijuana for recovery and pain relief without a performance boost so why isn’t legal in sports? A growing number of long-distance runners have started using cannabis in their pursuit of mental stamina, increased focus and pain relief.
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