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Train While Travelling. The Fit Hotel Room

Train While Travelling. The Fit Hotel Room

Training while travelling is notoriously hard. Hotel gyms usually consist of a few dumbbells, a flat Swiss ball and treadmill that doesn’t work. And often they only operate between certain hours. Finally, a hotel chain has pioneered a room that comes with its own...
Trainer Q&A: How often should I train my abs?

Trainer Q&A: How often should I train my abs?

Q: How often should I train my abs? A: The quest for the elusive six-pack often leaves guys hitting their midsection hard after every workout thinking more will inevitably be better. The truth is that your abdominals are just like any other muscle in your body. They...