Follow these eight tips and you’ll increase your lifts by 10kg.
Leading strength coach Mike Mahler shows us how to use kettlebells with confidence.
No, don’t get out the ironing board – instead, master this often-ignored classic lift to reap total-body benefits.
Become a bike commuter and reap the benefits of good health and a happy life
Setting yourself a goal is a seriously effective motivation tool. Here are MF’s expert tips.