Health

Can too much protein make you fat?

There’s a rumour going around the gym, and it goes something like this: Eat too much protein, and it’ll just get converted to fat.Now, as dudes who eat roughly our body weight in chicken breast every week, we don’t like anyone talking smack about our best...

Don’t Hide Your Pain.

If you're experiencing depression, loneliness, isolation or any mental health issues, don't hide it. Talk to someone. And if you see a mate who's not coping, talk to him.Every 3-3.5 hours in this country someone takes their own life. For every person who takes their...

15 things you can do during the day to help you fall asleep faster at night

About 25% of the population have sleep or wakefulness disorders, according to the Centers for Disease Control and Prevention. The stats are discouraging, but the remedies aren't—and they don't even include over-the-counter medications. You can address most shut-eye...

“Training in your 40s and Beyond”: The importance of nutrition and protein when training.

VitaLife is the trusted provider of high protein quality sports performance products designed to meet the active-life specific nutrition needs of men and women in their 40’s and beyond. VitalLife is a new premium range of whey and collagen protein milk drink...

Marijuana For Recovery?

Athletes are openly using marijuana for recovery and pain relief without a performance boost so why isn’t legal in sports? A growing number of long-distance runners have started using cannabis in their pursuit of mental stamina, increased focus and pain relief.

Five Tips For Mastering Meal Prep

Because proper preparation is one of the cornerstones of a healthy diet If the first time you think about what you’re going to eat for dinner is when you step in the door after work, the odds of making a healthy choice are not in your favour. When a ready meal or a...

The perfect day for fat loss

The road to a thinner waistline and a deflated spare tire is plagued with pitfalls, diet mishaps, and false supplement claims. Whereas many guys have likely tried one particular weight-loss method in the past, most fall short. To experience positive, sustained...

Massaging the facts

Almost one in four Australians get a massage every year and what’s not to like? It feels good, does good and every professional sports team’s locker room plays host to a masseuse table. Despite these accolades there is still concern about whether or not it’s cack...

Post-Workout Must-Do’s

Just because you’ve clocked your final mile doesn’t mean your workout is over. Here are your post-workout must-do's for success because what you do after your workout is just as important as what you do during it. After any workout—involving cardio or weights—your...

6 reasons to never neglect water

Hydration is the building block of life as we know it. Here are the 6 reasons to never neglect water so you always perform at your peak. You may not know it but you need to be more proactive about keeping yourself hydrated even when you aren’t training or being...

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