Health

Marijuana For Recovery?

Athletes are openly using marijuana for recovery and pain relief without a performance boost so why isn’t legal in sports? A growing number of long-distance runners have started using cannabis in their pursuit of mental stamina, increased focus and pain relief.

Five Tips For Mastering Meal Prep

Because proper preparation is one of the cornerstones of a healthy diet If the first time you think about what you’re going to eat for dinner is when you step in the door after work, the odds of making a healthy choice are not in your favour. When a ready meal or a...

The perfect day for fat loss

The road to a thinner waistline and a deflated spare tire is plagued with pitfalls, diet mishaps, and false supplement claims. Whereas many guys have likely tried one particular weight-loss method in the past, most fall short. To experience positive, sustained...

Massaging the facts

Almost one in four Australians get a massage every year and what’s not to like? It feels good, does good and every professional sports team’s locker room plays host to a masseuse table. Despite these accolades there is still concern about whether or not it’s cack...

Post-Workout Must-Do’s

Just because you’ve clocked your final mile doesn’t mean your workout is over. Here are your post-workout must-do's for success because what you do after your workout is just as important as what you do during it. After any workout—involving cardio or weights—your...

6 reasons to never neglect water

Hydration is the building block of life as we know it. Here are the 6 reasons to never neglect water so you always perform at your peak. You may not know it but you need to be more proactive about keeping yourself hydrated even when you aren’t training or being...

Ace Your Rest Periods to get Stronger

Intra-workout down time shouldn't be dead time - here's how to ace your rest periods to get stronger. Being smart during this time and you’ll get stronger, recover faster and more flexible in less time.   Go for a record After every set, record the reps that you...

Too-easy fat loss hacks

Forget counting calories and make getting lean second nature with these simple too-easy fat loss hacks every man can use.   Make your own meals If you don’t prepare your own food then you can only guess at what you’re actually eating in terms of calories,...

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Mens Fitness Oct 18 Cover