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Endurance Lessons From the Ancient Runners

How modern ultrarunner Dean Karnazes learned to run like the original ancient runners

4 Tried and Proven Ways to Build More Muscle

Are you a hardgainer who’s itching to put on size? Then add these tweaks – minus more time – to your program.

Ripped or ruined: Is Clenbuterol safe?

Clenbuterol is one of the most sought after metabolism boosters but is it safe and will it give you the head-turning leanness you’re striving for? MF investigates.

The True Price of a Schooner: How Alcohol Effects Training

If you’re serious about building a fitter, faster or leaner body then the science says you should avoid alcohol after training.

Vegans Aren’t Crazy. You Need to Eat More Vegetables

Eat more vegetables, live longer and be happier

4 Proven Zero-Effort Fat Loss Hacks

Imagine a way to lose weight with no effort. Sound like a late-night infomercial ad? It’s not. There are ways to increase your body’s fat burning furnace without one bead of sweat or ounce of willpower.

3 Quick Tips to Get Fit and Lean

Getting fit and lean isn’t that hard. Try applying these 3 simple tips to your daily routine and watch your body change.

How to go from Powerlifter to Ultramarathon Runner

Our writer goes from champion powerlifter to ultra-distance runner in a wild race held in place labelled the cradle of ‘sky running’.

EPO: The Endurance Boosting Drug: Is it worth it?

Made notorious by the cycling fraternity, EPO has gained popularity with athletes looking to gain a performance boost in the world of endurance. Will it put more kilometres underfoot or create more harm than good? MF investigates

6 Quick Diet Tips that Don't Require Willpower

Willpower alone can’t get it done. Change your environment and your mindset, and you’ll eat better without the struggle. Here’s your checklist…

Improve Your Bench: Free Workout

A few tweaks and you could be lifting more.

6 reasons to never neglect water

6 reasons to never neglect water

Hydration is the building block of life as we know it. Here are the 6 reasons to never neglect water so you always perform at your peak. You may not know it but you need to be more proactive about keeping yourself hydrated even when you aren’t training or being...

Your Best Bodyweight Moves

Your Best Bodyweight Moves

Gym memberships may not be needed because these are your best bodyweight moves you can do to build muscle. Bodyweight training matches gym based exercise for muscle building and overall fitness. That should be all the incentive you need to save your paper and get fit...

The Essential Marathon Training Plan

The Essential Marathon Training Plan

Your 16-week plan, plus pro tips for making it to the finish line. With more than 20,000 people running marathons in 2017, it’s no surprise that conquering a 42-kay run is on the bucket list for a lot of people. But saying it and actually doing it are two...

The Essential Marathon Training Plan

The Essential Marathon Training Plan

Your 16-week plan, plus pro tips for making it to the finish line. With more than 20,000 people running marathons in 2017, it’s no surprise that conquering a 42-kay run is on the bucket list for a lot of people. But saying it and actually doing it are two...

We Are Triathletes Movie

We Are Triathletes Movie

“It doesn’t necessarily mean you are an ironman if you finish an ironman distance triathlon,” so says Qi, a Chinese triathlete who features in a soon-to-be-released movie called We Are Triathletes. “A real ironman should be an ironman in life,” says Qi. This insight...

Fit Food

Everything you wanted to know about steroids

Everything you wanted to know about steroids

If you’ve spent at least 10 minutes in a hardcore gym or ever skimmed the headlines of the local sports page, you’re probably aware that anabolic steroids have a reputation for giving athletes a (completely jacked) leg up over their peers. But how much of an advantage...

NEW! Optimum Nutrition have another big product launch happening this week… It’s Crunch Time!

Deliciously light and crispy, the Protein Crunch range comes in three game-changing flavours, including; Peanut Butter, Milk Chocolate and Toffee & Pretzel?

Now available in leading health and supplement stores! www.onproteinbars.com.au

Marvel Studios’ Thor:

Ragnarok is new to buy on Blu-ray™ & DVD, or rent online now and watch instantly. Just visit http://shop.disney.com.au/thor-ragnarok

Workouts

Exercise face-off: Pullup vs. chinup

Exercise face-off: Pullup vs. chinup

Pullups are notorious for being one of the most difficult bodyweight movements, providing an intense challenge regardless of strength levels. Challenge aside, the pullup puts a huge emphasis on major muscles in the upper back like the lats. Build these guys up and...

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