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Endurance Lessons From the Ancient Runners

How modern ultrarunner Dean Karnazes learned to run like the original ancient runners

4 Tried and Proven Ways to Build More Muscle

Are you a hardgainer who’s itching to put on size? Then add these tweaks – minus more time – to your program.

Ripped or ruined: Is Clenbuterol safe?

Clenbuterol is one of the most sought after metabolism boosters but is it safe and will it give you the head-turning leanness you’re striving for? MF investigates.

The True Price of a Schooner: How Alcohol Effects Training

If you’re serious about building a fitter, faster or leaner body then the science says you should avoid alcohol after training.

Vegans Aren’t Crazy. You Need to Eat More Vegetables

Eat more vegetables, live longer and be happier

4 Proven Zero-Effort Fat Loss Hacks

Imagine a way to lose weight with no effort. Sound like a late-night infomercial ad? It’s not. There are ways to increase your body’s fat burning furnace without one bead of sweat or ounce of willpower.

3 Quick Tips to Get Fit and Lean

Getting fit and lean isn’t that hard. Try applying these 3 simple tips to your daily routine and watch your body change.

How to go from Powerlifter to Ultramarathon Runner

Our writer goes from champion powerlifter to ultra-distance runner in a wild race held in place labelled the cradle of ‘sky running’.

EPO: The Endurance Boosting Drug: Is it worth it?

Made notorious by the cycling fraternity, EPO has gained popularity with athletes looking to gain a performance boost in the world of endurance. Will it put more kilometres underfoot or create more harm than good? MF investigates

6 Quick Diet Tips that Don't Require Willpower

Willpower alone can’t get it done. Change your environment and your mindset, and you’ll eat better without the struggle. Here’s your checklist…

Improve Your Bench: Free Workout

A few tweaks and you could be lifting more.

150 Million Under Armour MyFitnessPal User Accounts Hacked

150 Million Under Armour MyFitnessPal User Accounts Hacked

MyFitnessPal & Under Armour today announced that it is notifying users of MyFitnessPal - the company's food and nutrition application and website - about a data security issue. The fitness world has been hit by a massive data breach. Under Armour's app, MyFitnessPal,...

A vegetarian diet could help you lose twice as much fat

A vegetarian diet could help you lose twice as much fat

Most of us could stand to lose a few kilos, even it if just five or 10. But it’s often hard to get started when you stick to your same old routines of cooking and eating the same foods, and are just cutting back on calories. To jumpstart your weight loss, a new study...

5 ways to make your pushups more productive

5 ways to make your pushups more productive

The pushup is one of the most basic and effective upper-body exercises you can do. But while it’s a fairly simple exercise, people often make a surprising number of mistakes when attempting pushups. These five tips will help you master the basics—and, in doing so,...

25 reasons running is better than the gym

25 reasons running is better than the gym

More of a gym rat than a pavement pounder? Here are all the reasons you may want to become a runner. FIRST, A DISCLAIMER: We love the gym. We love strength training with free weights and workout machines. And there's tons of reasons you should do it whether you're...

25 reasons running is better than the gym

25 reasons running is better than the gym

More of a gym rat than a pavement pounder? Here are all the reasons you may want to become a runner. FIRST, A DISCLAIMER: We love the gym. We love strength training with free weights and workout machines. And there's tons of reasons you should do it whether you're...

Fit Food

NEW! Optimum Nutrition have another big product launch happening this week… It’s Crunch Time!

Deliciously light and crispy, the Protein Crunch range comes in three game-changing flavours, including; Peanut Butter, Milk Chocolate and Toffee & Pretzel?

Now available in leading health and supplement stores! www.onproteinbars.com.au

Marvel Studios’ Thor:

Ragnarok is new to buy on Blu-ray™ & DVD, or rent online now and watch instantly. Just visit http://shop.disney.com.au/thor-ragnarok

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Latest Issue

May 2018 Men's Fitness