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Endurance Lessons From the Ancient Runners

How modern ultrarunner Dean Karnazes learned to run like the original ancient runners

4 Tried and Proven Ways to Build More Muscle

Are you a hardgainer who’s itching to put on size? Then add these tweaks – minus more time – to your program.

Ripped or ruined: Is Clenbuterol safe?

Clenbuterol is one of the most sought after metabolism boosters but is it safe and will it give you the head-turning leanness you’re striving for? MF investigates.

The True Price of a Schooner: How Alcohol Effects Training

If you’re serious about building a fitter, faster or leaner body then the science says you should avoid alcohol after training.

Vegans Aren’t Crazy. You Need to Eat More Vegetables

Eat more vegetables, live longer and be happier

4 Proven Zero-Effort Fat Loss Hacks

Imagine a way to lose weight with no effort. Sound like a late-night infomercial ad? It’s not. There are ways to increase your body’s fat burning furnace without one bead of sweat or ounce of willpower.

3 Quick Tips to Get Fit and Lean

Getting fit and lean isn’t that hard. Try applying these 3 simple tips to your daily routine and watch your body change.

How to go from Powerlifter to Ultramarathon Runner

Our writer goes from champion powerlifter to ultra-distance runner in a wild race held in place labelled the cradle of ‘sky running’.

EPO: The Endurance Boosting Drug: Is it worth it?

Made notorious by the cycling fraternity, EPO has gained popularity with athletes looking to gain a performance boost in the world of endurance. Will it put more kilometres underfoot or create more harm than good? MF investigates

6 Quick Diet Tips that Don't Require Willpower

Willpower alone can’t get it done. Change your environment and your mindset, and you’ll eat better without the struggle. Here’s your checklist…

Improve Your Bench: Free Workout

A few tweaks and you could be lifting more.

6 reasons to never neglect water

6 reasons to never neglect water

Hydration is the building block of life as we know it. Here are the 6 reasons to never neglect water so you always perform at your peak. You may not know it but you need to be more proactive about keeping yourself hydrated even when you aren’t training or being...

Food Myths Busted

Food Myths Busted

We look at the science to separate the food facts from the fiction so you can develop healthier eating habits and finally see the real food myths busted. Carbs after 6pm make you fat Yes, energy expenditure does decrease 35% during early-stage sleep. It then increases...

Your Best Bodyweight Moves

Your Best Bodyweight Moves

Gym memberships may not be needed because these are your best bodyweight moves you can do to build muscle. Bodyweight training matches gym based exercise for muscle building and overall fitness. That should be all the incentive you need to save your paper and get fit...

Yoga for Running

Yoga for Running

Yoga can make a faster, more efficient runner and helps reduce the risk of injury. As the weather gets warmer, the prospect of lacing your sneakers and hitting the running track is increasingly enticing. Whether you’re looking forward to jogs in the park or preparing...

Yoga for Running

Yoga for Running

Yoga can make a faster, more efficient runner and helps reduce the risk of injury. As the weather gets warmer, the prospect of lacing your sneakers and hitting the running track is increasingly enticing. Whether you’re looking forward to jogs in the park or preparing...

Fit Food

Food Myths Busted

Food Myths Busted

We look at the science to separate the food facts from the fiction so you can develop healthier eating habits and finally see the real food myths busted. Carbs after 6pm make you fat Yes, energy expenditure does decrease 35% during early-stage sleep. It then increases...

Protein Powder: A Beginner’s Guide

Protein Powder: A Beginner’s Guide

If you want to build muscle and burn fat to transform your body, there’s no getting around it: you need to eat more protein. Not only is it required to repair and rebuild your damaged muscles from training, but it’ll also keep you feeling fuller for longer so you stay...

NEW! Optimum Nutrition have another big product launch happening this week… It’s Crunch Time!

Deliciously light and crispy, the Protein Crunch range comes in three game-changing flavours, including; Peanut Butter, Milk Chocolate and Toffee & Pretzel?

Now available in leading health and supplement stores! www.onproteinbars.com.au

Marvel Studios’ Thor:

Ragnarok is new to buy on Blu-ray™ & DVD, or rent online now and watch instantly. Just visit http://shop.disney.com.au/thor-ragnarok

Workouts

Exercise face-off: Pullup vs. chinup

Exercise face-off: Pullup vs. chinup

Pullups are notorious for being one of the most difficult bodyweight movements, providing an intense challenge regardless of strength levels. Challenge aside, the pullup puts a huge emphasis on major muscles in the upper back like the lats. Build these guys up and...

5 Quick Workouts to Get Rid of Back Fat

5 Quick Workouts to Get Rid of Back Fat

As annoying as love handles are, it's not uncommon for guys to hold on to back fat—for a variety of reasons. "First, poor diet; eating whole foods that don’t inflame your body is a solid starting point," says Simon King, personal trainer and owner of Cre8 Fitness gym...

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