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Endurance Lessons From the Ancient Runners

How modern ultrarunner Dean Karnazes learned to run like the original ancient runners

4 Tried and Proven Ways to Build More Muscle

Are you a hardgainer who’s itching to put on size? Then add these tweaks – minus more time – to your program.

Ripped or ruined: Is Clenbuterol safe?

Clenbuterol is one of the most sought after metabolism boosters but is it safe and will it give you the head-turning leanness you’re striving for? MF investigates.

The True Price of a Schooner: How Alcohol Effects Training

If you’re serious about building a fitter, faster or leaner body then the science says you should avoid alcohol after training.

Vegans Aren’t Crazy. You Need to Eat More Vegetables

Eat more vegetables, live longer and be happier

4 Proven Zero-Effort Fat Loss Hacks

Imagine a way to lose weight with no effort. Sound like a late-night infomercial ad? It’s not. There are ways to increase your body’s fat burning furnace without one bead of sweat or ounce of willpower.

3 Quick Tips to Get Fit and Lean

Getting fit and lean isn’t that hard. Try applying these 3 simple tips to your daily routine and watch your body change.

How to go from Powerlifter to Ultramarathon Runner

Our writer goes from champion powerlifter to ultra-distance runner in a wild race held in place labelled the cradle of ‘sky running’.

EPO: The Endurance Boosting Drug: Is it worth it?

Made notorious by the cycling fraternity, EPO has gained popularity with athletes looking to gain a performance boost in the world of endurance. Will it put more kilometres underfoot or create more harm than good? MF investigates

6 Quick Diet Tips that Don't Require Willpower

Willpower alone can’t get it done. Change your environment and your mindset, and you’ll eat better without the struggle. Here’s your checklist…

Improve Your Bench: Free Workout

A few tweaks and you could be lifting more.

6 reasons to never neglect water

6 reasons to never neglect water

Hydration is the building block of life as we know it. Here are the 6 reasons to never neglect water so you always perform at your peak. You may not know it but you need to be more proactive about keeping yourself hydrated even when you aren’t training or being...

Eat Like a Ripped Guy

Eat Like a Ripped Guy

Do you want to be a ripped guy with abs for all seasons? The answer is a matter of priorities and discipline. Think about it: Are you willing to cook your own food. instead of eating pre-made meals or buying takeout? Count your macros and measure your food portions?...

Exercise face-off: Pullup vs. chinup

Exercise face-off: Pullup vs. chinup

Pullups are notorious for being one of the most difficult bodyweight movements, providing an intense challenge regardless of strength levels. Challenge aside, the pullup puts a huge emphasis on major muscles in the upper back like the lats. Build these guys up and...

Here’s Why You Should Run The Melbourne Marathon

Here’s Why You Should Run The Melbourne Marathon

The Medibank Melbourne Marathon Festival is Australia’s premier Marathon event. There are five event distances to choose from all ending with a lap of the colossal MCG, so there is a distance for everyone. October 14th will see the streets of Melbourne fill with...

Fit Food

Eat Like a Ripped Guy

Eat Like a Ripped Guy

Do you want to be a ripped guy with abs for all seasons? The answer is a matter of priorities and discipline. Think about it: Are you willing to cook your own food. instead of eating pre-made meals or buying takeout? Count your macros and measure your food portions?...

NEW! Optimum Nutrition have another big product launch happening this week… It’s Crunch Time!

Deliciously light and crispy, the Protein Crunch range comes in three game-changing flavours, including; Peanut Butter, Milk Chocolate and Toffee & Pretzel?

Now available in leading health and supplement stores! www.onproteinbars.com.au

Marvel Studios’ Thor:

Ragnarok is new to buy on Blu-ray™ & DVD, or rent online now and watch instantly. Just visit http://shop.disney.com.au/thor-ragnarok

Workouts

The Super Fast Arm Blast: 15-Minute Arm Workout

The Super Fast Arm Blast: 15-Minute Arm Workout

Have you ever looked at a guy with skinny arms and thought, “He must just be too busy to work out?” Of course not. That’s because no matter how short on time you are, you can train hard and build muscle—even if you’re the guy with skinny arms we’re referring to. The...

The Beach Body Abs Workout

The Beach Body Abs Workout

This highly demanding abdominal workout is specifically designed to train the core region throughout the three planes of motion, and produce muscle-shredding results in every muscle of the core. Celebrity trainer Jay Cardiello has used this same routine with 50 Cent,...

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