How to get a good cardio workout without setting foot on a treadmill.
Hate the treadmill? Yeah, us too. Worry no more. KettleworX is a “cardio” workout with bells that’s a great starter or finisher. Introduced to Australia by Goodlife Health Clubs, KettleworX is a three-dimensional kettlebell training program that gets your body moving in three planes for a more effective whole-body workout. National Group Fitness Manager, Melissa Guest-Smith states they’ve had a phenomenal response from guys attending the group training sessions. “KettleWorX is not aerobics, its 30min of authentic total-body kettlebell training with simple plyometric moves to burn double the calories in half the time. We are finding guys come in to smash out 30min as their “cardio” before they hit the weights room.”
We are finding guys come in to smash out 30min as their “cardio”
Check out a quick KettleworX workout that’ll burn 260 calories in a mere 15 minutes.
To access a PDF: Men’s Fitness Top 5 KettleWorX moves
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