By Christian Wians, a competitive US triathlete who professionally goes by the name “Christian XXX”, has starred in such adult films as Debbie Does Dallas…Again, Evil Angel, and others during his 20-year career.

 

Christian WiansIn the morning, I always drink a banana-flavoured Muscle Milk for breakfast. I also finish the day with the same Muscle Milk. I’ll also take my vitamins and supplements. I’ll take zinc and hemodilator (nitric oxide), mostly in capsule form, which increase my sperm supply, and tribulus, which ups my libido. Also, I’ll add calcium and saw palmetto ( a palm rich in fatty acids and phytosterols), which both help to thicken my semen. It’s important not to eat too much before heading to set — I use Viagra, which hits you faster and harder on an empty stomach. At the same time, because sperm is nearly all protein, I try to eat as many protein foods as I can: Eggs, chicken breasts and steak are all good, so I’ll have chicken fried rice with four eggs sunny-side up for dinner one night, then follow it with a medium-well steak with two eggs and fried potatoes the next night. Since every day is a workday, I always eat like that. It’s good for sperm supply to ingest as much protein as possible.”

 The Ultimate Better-Sex Shopping List

Great sex depends on two things: a strong heart and open, clog-free arteries. To achieve both — and boost circulation and testosterone — buy these items in bulk.

Foods to Improve Circulation

Nitrates

WHERE TO GET them: Lettuce, basil, beetroot juice, beets, celery, Chinese cabbage, dill, endive, fennel, kale, leeks, parsley, spinach, watercress

WHY: They are essential for improving circulation, and they help erections by thinning blood and widening blood vessels, leading to increased blood flow.

Potassium

WHERE TO GET IT: Avocados, bananas, lentils, lima beans, sweet potatoes

WHY: Potassium makes your heart beat, helps regulate blood pressure, and is also crucial for smooth muscle contraction.

Choline

WHERE TO GET IT: Eggs, liver, scallops, prawns

WHY: The B vitamin has been shown to help lower LDL, or bad, cholesterol, leading to cleaner blood vessels.

Arginine

WHERE TO GET IT: Almonds, crab, pine nuts, pork, sesame seeds, tuna, turkey, walnuts

WHY: Arginine is an amino acid that helps your body make nitric oxide, which helps your blood vessels relax and expand and is the basic reason you are allowed to get an erection

 

Foods to Boost Testosterone

Vitamin D

WHERE TO GET IT: Beef liver, cheese, fortified foods (milk, orange juice, soy milk), mackerel, salmon

WHY: They’re all full of vitamin D, which is actually a hormone that boosts testosterone when low and keeps
your endocrine system — this includes the testes — pumping.

 

Zinc

WHERE TO GET IT: Beef, chickpeas, lamb, lentils, oats, oysters, pumpkin seeds, quinoa

WHY: This essential mineral can boost testosterone in those who are deficient and can also help keep levels normal.

 

Magnesium

WHERE TO GET IT: Chocolate, clams, coffee, kale, oysters, spinach, silverbeet

WHY: Magnesium is a mineral that works similar to zinc to bump up T levels when low, and frees up bound testosterone.

 

Selenium

WHERE TO GET IT: Brazil nuts, flounder, snapper, mushrooms, oysters, tuna

WHY: Selenium, a mineral that also acts as an antioxidant, is crucial for testosterone production and has been found to increase sperm production and quality.

Related: Breakfast of champions