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Breakfasts of champions: 5 classic recipes, redone

You've heard it over and over since the beginning of time: Breakfast is the most important meal of the day. Whether or not that's true, we do know this much: There are few things better than coming back to the kitchen after a workout and loading up on some quality...

Meat Manifesto: Beef Up

This protein-packed powerhouse has benefits beyond great taste.

Healthy Frozen Assets: The Good Stuff

Yes, it’s possible for produce to be fresh and frozen. Stock your freezer with 11 fruits and vegetables that are tasty, good for you.

This simple mind trick can help you eat less throughout the day

Ever have days where you’re a bottomless pit—you feel like you’re always hungry?

The high-fat keto diet could make you stronger and live longer

These days, there’s probably no diet more fascinating (or controversial) than the high-protein, high-fat, pretty-much-zero-carb keto diet.

Introducing High Protein Yoghurt

Having a high protein diet is the gatekeeper to maximising muscle and minimising diet-damaging cravings. Why is the macronutrient so important? Protein and its amino acids are the primary building blocks for your muscles and bones, and are crucial for healthy hormone...

Researchers discover another reason why olive oil can keep weight off

Biochemists have scrutinised compounds from the helpful oil to find out why it also provides benefits like weight loss and prevention of type-2 diabetes.

Lose Carbs, Gain Muscle

Build strength and size on a strict diet.

Protein Punch: Alternative Varieties

Chicken for dinner cheesing you off? These 10 foods pack major protein power.

Breakfast Improvement: Be your Best

A bowl of Weet-Bix might fill you up, but ready your forks — here are alternatives that’ll speed your muscle-building and burn fat.

Breakfasts of champions: 5 classic recipes, redone

You've heard it over and over since the beginning of time: Breakfast is the most important meal of the day. Whether or not that's true, we do know this much: There are few things better than coming back to the kitchen after a workout and loading up on some quality...

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