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Only The Strong Survive – Ashton Kutcher on Krav Maga

When Armageddon comes, Ashton Kutcher wants to be fit enough to save his family.

Brawn to win

In May, Ricky Garard shrugged off a serious attack of the yips to qualify for the Reebok Games. The Mittagong-based athlete tells MF’s Ashley Gray why it won’t happen again and why he reckons he can bag a world title at the first attempt. At WIN Entertainment Centre...

Q&A with Ironman Triathlon World Champion Pete Jacobs

Through battling fatigue since a teenager, and turning that weakness into his strength, Pete has learnt many lessons, is still learning, and is still driven to win another Hawaii Ironman and discover how to get more from his body. Pete Jacobs has had a string of...

Bourne Again

if you’ve seen The Bourne Supremacy, there’s one scene you probably remember. While his girlfriend rifles through his diaries looking for clues about his CIA-wetwork past, Jason Bourne, still battling flashbacks, is working out his frustrations with a run along the...

Brawn to win

In May, Ricky Garard shrugged off a serious attack of the yips to qualify for the Reebok Games. The Mittagong-based athlete tells MF’s Ashley Gray why it won’t happen again and why he reckons he can bag a world title at the first attempt. At WIN Entertainment Centre...

Q&A with Ironman Triathlon World Champion Pete Jacobs

Through battling fatigue since a teenager, and turning that weakness into his strength, Pete has learnt many lessons, is still learning, and is still driven to win another Hawaii Ironman and discover how to get more from his body. Pete Jacobs has had a string of...

Bourne Again

if you’ve seen The Bourne Supremacy, there’s one scene you probably remember. While his girlfriend rifles through his diaries looking for clues about his CIA-wetwork past, Jason Bourne, still battling flashbacks, is working out his frustrations with a run along the...

The Man Challenge: How Trav lost 28 kilograms

Created by Rugby League legend Adam Macdougall, The Man Challenge is a 10 week exercise and food program. It is designed for real blokes who don't have the time or find the idea of losing weight too confusing and difficult. Mat Travis is just one example of hundreds...

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