Rest is very important. However tough your training,  without the right recovery plan you can only go so far. MF explains how to come back stronger after every workout.

By Joel Snape

First, the bad news. If you’re doing everything right in the gym but neglecting your recovery outside it, chances are you’re still falling short of your full potential. The good news? If this sounds like you, then just a few simple tweaks to your routine will see your gains skyrocket. Letting your body recover and repair itself after a hard workout is the best way to avoid injury and come back stronger, which is why we’ve analysed the most effective recovery strategies and given you simple ways to add them to your daily routine.

You work hard, play hard and train hard. Now it’s time to rest hard.

 

Click here for the Rest Hard Recovery Plan