02 94391955

Be a Stronger Runner

Try this quick workout to help you run faster and avoid injury.

Perfect 10

Get race-ready in six weeks with our expert 10K training plan

Half Marathon in 12 Weeks

Crack 2 hours with our expert training guide.

How to train like an olympic sprinter

If you’ve ever wondered what it’s like to train for superhero strength and ability, take a look at the life of an Olympic sprinter.

Latest issue

Cover Men's Fitness

The Three Day Triathlon

The Three Day Triathlon

An insight into a brand new type of Triathlon endurance events. Splitting the Swim, Cycle and Run legs across three days to create a Long Course Weekend.  Jervis Bay, NSW is the new home of International endurance brand - Long Course Weekend (LCW). The event, which...

Zero to Half-Marathon in 4 Months

Zero to Half-Marathon in 4 Months

Paul McKinnon, aka the balanced runner, gives us some simple tips on how to get from the couch to a half marathon in a few simple month. Yep, you got time...   You’ve set yourself a tough goal, better yet you’ve given yourself very little time to complete it, but...

Set your sights on a marathon in 2016

Set your sights on a marathon in 2016

One of the oldest events in Queensland – celebrating 25 years this August So you have run plenty of half marathons, countless park run’s and wondering what else to set your sights on in 2016? The next step is completing a full marathon. The marathon is the holy grail...