8 fitness benefits of hitting the trail—from a leaner, stronger physique to bulletproofing your body. YOU DON’T NEED to charge hundreds of miles of trails like Dean Karnazes or Scott Jurek to reap the body benefits of running off-road. Hitting the trail—even a smooth...
If you’ve ever wondered what it’s like to train for superhero strength and ability, take a look at the life of an Olympic sprinter.
It’s never too late to start the transition from lazy to laced up.
Get race-ready in six weeks with our expert 10K training plan
Most sane people wouldn’t take part in a 230km race – especially if it took place in the Sahara Desert. MF’s Tarquin Cooper takes on the fearsome Marathon des Sables.
MF running coach Sean Williams offers his tips on staying motivated.
An insight into a brand new type of Triathlon endurance events. Splitting the Swim, Cycle and Run legs across three days to create a Long Course Weekend. Jervis Bay, NSW is the new home of International endurance brand - Long Course Weekend (LCW). The event, which...