Running

The Cardio Equals Weight Loss Myth

When guys set out to start losing weight, their mission usually begins in one familiar place: the treadmill. In fact, this old gym touchstone—that cardio = weight loss—is so well-worn that it's practically a law of the universe. We hear guys say it over and over: "I...

The absolute beginner’s guide to running

Whether you're an experienced lifter looking for a new challenge or a total novice who's never exercised a day in your life, this blueprint will help you take the necessary steps to master the discipline. FOR STRENGTH-TRAINING SAVANTS, cardio can seem like a necessary...

Becoming a Runner: How to Start Running

Whether you want to try running competitively for the first time or just get back into it after a lull, trust an expert trainer: Starting slow is the smartest — OK, the only — way to go. By Stuart Calderwood You can run pretty much anywhere, with pretty much no...

9 Tips to Demolish Your Running Barriers

The Sun-Herald City2Surf presented by Westpac is a fun run; a positive, community-driven event where the end goal is to have a great time. Just by doing the City2Surf, you get absolute legend status and deserve a huge pat on the back. But even the best of runners hit...

25 reasons running is better than the gym

More of a gym rat than a pavement pounder? Here are all the reasons you may want to become a runner. FIRST, A DISCLAIMER: We love the gym. We love strength training with free weights and workout machines. And there's tons of reasons you should do it whether you're...

Endurance Lessons From the Ancient Runners

How modern ultrarunner Dean Karnazes learned to run like the original ancient runners Karnazes at a glance Winner, Death Valley Badwater Ultramarathon, 2004 Winner, Vermont Trail 100 Mile Endurance Run, 2006 Ran a marathon in each of the 50 states of the USA in 50...

How to go from Powerlifter to Ultramarathon Runner

Our writer goes from champion powerlifter to ultra-distance runner in a wild race held in place labelled the cradle of ‘sky running’. The village of Courmayeur at the foot of Mont Blanc looks like it’s come straight out of a fairy  tale – the good type, when the...

12 Reasons to Run for the Good Times in 2018

Celebrate the special 40th edition of the Gold Coast Marathon and run for the good times on Saturday 30 June – Sunday 1 July 2018 on the beautiful Gold Coast in Queensland, Australia. The world class international marathon will attract 25,000 participants...

Sydney’s Best Running Event

The Sydney Morning Herald Half Marathon presented by Qantas Assure has cemented itself as Australia’s largest and most iconic Half Marathon. Now in its 27th year, the course takes in the best of Sydney city’s iconic landscape, including views of the Sydney Opera...

Exercise Without Your Phone

Garmin Australia has recently announced the Forerunner 645 Music, a GPS running watch with integrated music that gives athletes the freedom to enjoy their favorite tunes on a run or during a workout without having to take a phone along. Additionally, when in need of a...

The absolute beginner’s guide to running

Whether you're an experienced lifter looking for a new challenge or a total novice who's never exercised a day in your life, this blueprint will help you take the necessary steps to master the discipline. FOR STRENGTH-TRAINING SAVANTS, cardio can seem like a necessary...

Becoming a Runner: How to Start Running

Whether you want to try running competitively for the first time or just get back into it after a lull, trust an expert trainer: Starting slow is the smartest — OK, the only — way to go. By Stuart Calderwood You can run pretty much anywhere, with pretty much no...

9 Tips to Demolish Your Running Barriers

The Sun-Herald City2Surf presented by Westpac is a fun run; a positive, community-driven event where the end goal is to have a great time. Just by doing the City2Surf, you get absolute legend status and deserve a huge pat on the back. But even the best of runners hit...

25 reasons running is better than the gym

More of a gym rat than a pavement pounder? Here are all the reasons you may want to become a runner. FIRST, A DISCLAIMER: We love the gym. We love strength training with free weights and workout machines. And there's tons of reasons you should do it whether you're...

How to go from Powerlifter to Ultramarathon Runner

How to go from Powerlifter to Ultramarathon Runner

Our writer goes from champion powerlifter to ultra-distance runner in a wild race held in place labelled the cradle of ‘sky running’. The village of Courmayeur at the foot of Mont Blanc looks like it’s come straight out of a fairy  tale – the good type, when the...

12 Reasons to Run for the Good Times in 2018

12 Reasons to Run for the Good Times in 2018

Celebrate the special 40th edition of the Gold Coast Marathon and run for the good times on Saturday 30 June – Sunday 1 July 2018 on the beautiful Gold Coast in Queensland, Australia. The world class international marathon will attract 25,000 participants...

Sydney’s Best Running Event

Sydney’s Best Running Event

The Sydney Morning Herald Half Marathon presented by Qantas Assure has cemented itself as Australia’s largest and most iconic Half Marathon. Now in its 27th year, the course takes in the best of Sydney city’s iconic landscape, including views of the Sydney Opera...

Exercise Without Your Phone

Exercise Without Your Phone

Garmin Australia has recently announced the Forerunner 645 Music, a GPS running watch with integrated music that gives athletes the freedom to enjoy their favorite tunes on a run or during a workout without having to take a phone along. Additionally, when in need of a...

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