Running

Yoga for Running

Yoga can make a faster, more efficient runner and helps reduce the risk of injury. As the weather gets warmer, the prospect of lacing your sneakers and hitting the running track is increasingly enticing. Whether you’re looking forward to jogs in the park or preparing...

Hayden Quinn’s Top Tips To Improve Your Running

JBL recently conducted their Weekend Warrior Challenge, in celebration of their new sport and lifestyle headphone range, Endurance and Reflect. The unique fitness event was led by Shannon Dooley (Retrosweat), Hayden Quinn (The Cube Gym), Nathan McCallum (Milestone...

Run Melbourne 2018: Review

Not content with being the culinary capital of Australia and the undisputed home of our country’s best coffee, Melbourne is now taking a poke at hosting Australia’s premier running event with Run Melbourne. This year, its 11th year, the Melbourne event looks to give...

Here’s Why You Should Run The Melbourne Marathon

The Medibank Melbourne Marathon Festival is Australia’s premier Marathon event. There are five event distances to choose from all ending with a lap of the colossal MCG, so there is a distance for everyone. October 14th will see the streets of Melbourne fill with...

The Hill Sprint Workout to Drop Fat and Build Muscular Legs

Many of us prefer to run only when it’s a necessity, like when the train doors are about to close or the cops are hot on our trail. Preference aside, running—particularly sprints—is tough to top as a calorie burner. One 2012 study out of Colorado State University and...

3 tips to get the most from your cold-weather workout

Nothing proves your dedication to a fitness routine like an early morning run in freezing weather. It's just you and the pre-dawn quiet, your breath crystallising under streetlights, and you're burning calories while the rest of the world hits the snooze button. But...

The easy way to run hard

Raise your running game by adding the training basics of a competitive runner’s schedule so you can use the easy to run hard. While some runners train every day - running hard two days in a row isn’t smart. Even Olympians average only three hard days per week, and...

13 Ways to Fire Up Your Cardio Workouts

Cardio work may not always be the most fun training to do, but the benefits, like improved endurance, can help you big time down the line. The importance of aerobic exercise on health and weight management has been found numerous times in academic studies. But...

How to run the right way

Read this before you lace up your Nikes because every man needs to know how to run the right way for increased performance and faster times. A strict regimen of treadmill running won’t sustain the endurance you built up in summer. You can’t help but lose...

8 kickarse ways to Include Strength training in your next run

Running is great exercise, and arguably one of the most “functional” things you can do. After all, humans can often be in situations when they either need to catch up to or flee from things, like the bus or the zombie apocalypse. Running can also be really freakin’...

Hayden Quinn’s Top Tips To Improve Your Running

JBL recently conducted their Weekend Warrior Challenge, in celebration of their new sport and lifestyle headphone range, Endurance and Reflect. The unique fitness event was led by Shannon Dooley (Retrosweat), Hayden Quinn (The Cube Gym), Nathan McCallum (Milestone...

Run Melbourne 2018: Review

Not content with being the culinary capital of Australia and the undisputed home of our country’s best coffee, Melbourne is now taking a poke at hosting Australia’s premier running event with Run Melbourne. This year, its 11th year, the Melbourne event looks to give...

Here’s Why You Should Run The Melbourne Marathon

The Medibank Melbourne Marathon Festival is Australia’s premier Marathon event. There are five event distances to choose from all ending with a lap of the colossal MCG, so there is a distance for everyone. October 14th will see the streets of Melbourne fill with...

The easy way to run hard

The easy way to run hard

Raise your running game by adding the training basics of a competitive runner’s schedule so you can use the easy to run hard. While some runners train every day - running hard two days in a row isn’t smart. Even Olympians average only three hard days per week, and...

13 Ways to Fire Up Your Cardio Workouts

13 Ways to Fire Up Your Cardio Workouts

Cardio work may not always be the most fun training to do, but the benefits, like improved endurance, can help you big time down the line. The importance of aerobic exercise on health and weight management has been found numerous times in academic studies. But...

How to run the right way

How to run the right way

Read this before you lace up your Nikes because every man needs to know how to run the right way for increased performance and faster times. A strict regimen of treadmill running won’t sustain the endurance you built up in summer. You can’t help but lose...

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