Embrace these foods for thought by using these ideas that’ll help you snack smart for cerebral upgrades so you’re always ahead of your competition.

 

Think fast with cocoa

If you’ve got a big afternoon at work ahead try some dark chocolate as a smart snack. Cocoa beans are high in flavanols, which have a protective effective on the brain. Subjects in an Italian study showed enhancements in working memory performance and improved visual information processing in the hours after consuming cocoa flavanols, according to research published in the journal Frontiers in Nutrition. Ditch the coffee, hot chocolate might be the ultimate cerebral upgrade to drink during your next meeting.

 

Get focused with tea

While a cup of green tea doesn’t contain as much caffeine as regular tea or coffee, it does contain L-theanine. This is an amino acid that triggers the release of the neurotransmitter dopamine, which results in an increase in production of alpha waves in the brain. These are responsible for heightened focus and attention, according to research in the Journal of Pharmacological Sciences.

 

Stay sharp with berries

Flavonoid-rich blueberries are a smart snack because they increase the flow of nutrient-rich blood to the brain to improve cognitive function. This will help you tackle big tasks with ease. People who had a daily drink of concentrated blueberry juice, containing the equivalent of 230g of fresh blueberries, had greater brain activation during mental challenges than those given a placebo drink, in a 12-week study at the University of Exeter, UK.  It’s a fruit worth more of.

 

Recall more with nuts

Walnuts don’t just look like miniature versions of a human brain – they actually help keep yours working effectively. Subjects who ate walnuts daily had a better working memory than those who didn’t in a study conducted by the University of California, US. The cerebral upgrade was thanks to the nut’s high levels of polyunsaturated fats. Specifically, it was alpha-linolenic acid, a plant-based omega 3 fatty acid that’s essential for good brain function.