02 94391955

Kettlebells Workout: Build Iron Strength

Leading strength coach Mike Mahler shows us how to use kettlebells with confidence.

10 strength-building strategies that will never die

Looking for Strength Training Tips. You've come to the right place. Strength is the foundation of everyday acts of athleticism (like hitting a 300-metre drive in golf) and not-so-human feats (like J.J. Watt's 5'1" box jump). Strength isn't limited to muscle size and...

25 ways to get bigger

Every guy who walks into the gym has an aspiration to get bigger. That presents the gym-going guy with an age-old problem: How do you do it?

Train While Travelling. The Fit Hotel Room

Training while travelling is notoriously hard. Hotel gyms usually consist of a few dumbbells, a flat Swiss ball and treadmill that doesn’t work. And often they only operate between certain hours. Finally, a hotel chain has pioneered a room that comes with its own...

Trainer Q&A: How often should I train my abs?

Q: How often should I train my abs? A: The quest for the elusive six-pack often leaves guys hitting their midsection hard after every workout thinking more will inevitably be better. The truth is that your abdominals are just like any other muscle in your body. They...

Latest issue

Cover Men's Fitness

Here's how working out can help you kick a bad habit

Here's how working out can help you kick a bad habit

If you're hooked to one of the deadliest bad habits—like binge-eating artery-clogging foods, drinking alcohol in excess, or smoking cigarettes—and these vices have a hold on your self-control, then the best fix might be a little sweat therapy. That's right: Exercise...

5 ways porn can affect your relationship

5 ways porn can affect your relationship

A guy's first foray into the world of porn is like a coming of age. Unlike puberty, though, it usually lasts through manhood. Or, you know, forever. And the tricky thing is, porn can become somewhat problematic, particularly for relationships.   Some people...

A vegetarian diet could help you lose twice as much fat

A vegetarian diet could help you lose twice as much fat

Most of us could stand to lose a few kilos, even it if just five or 10. But it’s often hard to get started when you stick to your same old routines of cooking and eating the same foods, and are just cutting back on calories. To jumpstart your weight loss, a new study...

10 workouts you can do with 2 dumbbells

10 workouts you can do with 2 dumbbells

A component of many great resistance training programs, dumbbells are an undeniably effective training tool. Aside from helping you build strength and promoting hypertrophy, they will hammer your stabiliser muscles and may also address muscle imbalances since...

How to be the greatest best man of all time

How to be the greatest best man of all time

Your friend got the girl, bought a ring, and dropped a knee. Now he's bestowing the honor of best man upon you. Awesome. Now that you're the official best man, you're scheming the ultimate boozy lose-all-your-inhibitions-and-maybe-your-dignity bachelor party (and...

6 tips for dating a woman with kids

6 tips for dating a woman with kids

Romance was confounding even back in uni, when every dude still had his hair and nobody had yet reproduced. But now your world of available women includes moms—that is, the mother of other men’s children. Dating has entered a new dimension, one with inscrutable small...

How to crank out more pullups

How to crank out more pullups

Pullups are hands down one of the best exercises for developing your back and increasing your overall fitness level. They're old-school, basic, and a natural movement pattern of human beings. Instead of hitting the gym week after week trying to see "how much you...

The 8 best ways to switch up your plank

The 8 best ways to switch up your plank

OK, we get it: Planks are boring. Staring at the floor with the sweat dripping down your nose waiting for your timer to run down is almost as exciting as visiting the in-laws. Just in case you’ve been living under a rock as of late, planks are isometric exercises used...

Why your diet is key to fitness

Why your diet is key to fitness

Eat Your Favourite Foods, Just Healthier! Have you had that sinking feeling in your stomach of disappointment when you look down around your waist and remember how you caved on your New Years Exercise Resolution? How about that weekend over Easter where you kept...

Get Race Day Ready

Get Race Day Ready

With Spring Carnival season off to a good start and the ‘Big Five’ races right around the corner, the men of Australia ready themselves to duke it out on the field of fashion. To help you get race day ready and punt with panache, the legends at Peter Jackson have...

Here's how working out can help you kick a bad habit

Here's how working out can help you kick a bad habit

If you're hooked to one of the deadliest bad habits—like binge-eating artery-clogging foods, drinking alcohol in excess, or smoking cigarettes—and these vices have a hold on your self-control, then the best fix might be a little sweat therapy. That's right: Exercise...

5 ways porn can affect your relationship

5 ways porn can affect your relationship

A guy's first foray into the world of porn is like a coming of age. Unlike puberty, though, it usually lasts through manhood. Or, you know, forever. And the tricky thing is, porn can become somewhat problematic, particularly for relationships.   Some people...

A vegetarian diet could help you lose twice as much fat

A vegetarian diet could help you lose twice as much fat

Most of us could stand to lose a few kilos, even it if just five or 10. But it’s often hard to get started when you stick to your same old routines of cooking and eating the same foods, and are just cutting back on calories. To jumpstart your weight loss, a new study...

10 workouts you can do with 2 dumbbells

10 workouts you can do with 2 dumbbells

A component of many great resistance training programs, dumbbells are an undeniably effective training tool. Aside from helping you build strength and promoting hypertrophy, they will hammer your stabiliser muscles and may also address muscle imbalances since...

How to be the greatest best man of all time

How to be the greatest best man of all time

Your friend got the girl, bought a ring, and dropped a knee. Now he's bestowing the honor of best man upon you. Awesome. Now that you're the official best man, you're scheming the ultimate boozy lose-all-your-inhibitions-and-maybe-your-dignity bachelor party (and...

6 tips for dating a woman with kids

6 tips for dating a woman with kids

Romance was confounding even back in uni, when every dude still had his hair and nobody had yet reproduced. But now your world of available women includes moms—that is, the mother of other men’s children. Dating has entered a new dimension, one with inscrutable small...

How to crank out more pullups

How to crank out more pullups

Pullups are hands down one of the best exercises for developing your back and increasing your overall fitness level. They're old-school, basic, and a natural movement pattern of human beings. Instead of hitting the gym week after week trying to see "how much you...

The 8 best ways to switch up your plank

The 8 best ways to switch up your plank

OK, we get it: Planks are boring. Staring at the floor with the sweat dripping down your nose waiting for your timer to run down is almost as exciting as visiting the in-laws. Just in case you’ve been living under a rock as of late, planks are isometric exercises used...

Why your diet is key to fitness

Why your diet is key to fitness

Eat Your Favourite Foods, Just Healthier! Have you had that sinking feeling in your stomach of disappointment when you look down around your waist and remember how you caved on your New Years Exercise Resolution? How about that weekend over Easter where you kept...

10 exercises that work your arms to exhaustion

10 exercises that work your arms to exhaustion

When most people size up the results of a good pump, they look to the arms for evidence. There’s something about Popeye-worthy biceps and razor-sharp triceps that act as proof of a workout done well. To develop that balance of mass and strength, you have to carefully...