Training

10 Steps to an 8 Pack

There’s a difference between “in shape” and “ripped”. If you’re just looking to get in shape, you can skip this story. But if you want true bodybuilder definition… read on.

We Are Triathletes Movie

We Are Triathletes Movie

“It doesn’t necessarily mean you are an ironman if you finish an ironman distance triathlon,” so says Qi, a Chinese triathlete who features in a soon-to-be-released movie called We Are Triathletes. “A real ironman should be an ironman in life,” says Qi. This insight...

Here’s Why You Should Run The Melbourne Marathon

Here’s Why You Should Run The Melbourne Marathon

The Medibank Melbourne Marathon Festival is Australia’s premier Marathon event. There are five event distances to choose from all ending with a lap of the colossal MCG, so there is a distance for everyone. October 14th will see the streets of Melbourne fill with...

The easy way to run hard

The easy way to run hard

Raise your running game by adding the training basics of a competitive runner’s schedule so you can use the easy to run hard. While some runners train every day - running hard two days in a row isn’t smart. Even Olympians average only three hard days per week, and...

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