Training

A Week to Peak

You’ve been eating clean and hitting the gym for months. Now put the final touches on your new physique in just a week. By Andrew Gutman If you hover in the 10% body-fat range, you’re in prime position to show off a lean look with visible abs. But getting a fitness...

25 reasons the gym is better than running

Running has its place. it's a fine sport, but the gym's a better option for training. Here we bring you the 25 reasons the gym is way better than running. But, we're not being contradictory. Hear us out. The truth is, both going to the gym and running are great ways...

10 Steps to an 8 Pack

10 Steps to an 8 Pack

There’s a difference between “in shape” and “ripped”. If you’re just looking to get in shape, you can skip this story. But if you want true bodybuilder definition… read on.

The True Price of a Schooner: How Alcohol Effects Training

The True Price of a Schooner: How Alcohol Effects Training

  If you’re serious about building a fitter, faster or leaner body then the science says you should avoid alcohol after training. After a long, hard workout nothing quite quenches your thirst like an ice-cold schooner of beer. Water, an electrolyte drink or a protein...

A Week to Peak

A Week to Peak

You’ve been eating clean and hitting the gym for months. Now put the final touches on your new physique in just a week. By Andrew Gutman If you hover in the 10% body-fat range, you’re in prime position to show off a lean look with visible abs. But getting a fitness...

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