Become a better ocean swimmer with our expert tips — from a champion racer, a top coach and an experienced campaigner.
Leading strength coach Mike Mahler shows us how to use kettlebells with confidence.
Looking for Strength Training Tips. You've come to the right place. Strength is the foundation of everyday acts of athleticism (like hitting a 300-metre drive in golf) and not-so-human feats (like J.J. Watt's 5'1" box jump). Strength isn't limited to muscle size and...
Every guy who walks into the gym has an aspiration to get bigger. That presents the gym-going guy with an age-old problem: How do you do it?
Top trainers in pro sports tell you how to build muscle, lose fat and avoid injury.
Running has its place. it's a fine sport, but the gym's a better option for training. Here we bring you the 25 reasons the gym is way better than running. But, we're not being contradictory. Hear us out. The truth is, both going to the gym and running are great ways...
Use circuit training to whip your lower half into shape. Don’t neglect your legs in favour of more chest and arm workouts!