Weight Loss

5 Quick Workouts to Get Rid of Back Fat

As annoying as love handles are, it's not uncommon for guys to hold on to back fat—for a variety of reasons. "First, poor diet; eating whole foods that don’t inflame your body is a solid starting point," says Simon King, personal trainer and owner of Cre8 Fitness gym...

The fat guy’s guide to losing weight

Contrary to what many fancy programs would have you believe, weight loss really isn’t rocket science. And if that scale needle has crept up up up, barring a medical condition, you know how it got there: too many burgers and fries and not enough burpees and flys. Ready...

Too-easy fat loss hacks

Forget counting calories and make getting lean second nature with these simple too-easy fat loss hacks every man can use.   Make your own meals If you don’t prepare your own food then you can only guess at what you’re actually eating in terms of calories,...

Videos

Loading...

Recent Tweets

Latest Issue