Weight Loss

The Cardio Equals Weight Loss Myth

When guys set out to start losing weight, their mission usually begins in one familiar place: the treadmill. In fact, this old gym touchstone—that cardio = weight loss—is so well-worn that it's practically a law of the universe. We hear guys say it over and over: "I...

10 ways to lose your gut, according to science

With guys, weight gain—and loss—is all about the gut. Men are genetically predisposed to carry any excess weight in their abdomens, says Brian Quebbemann, M.D., a bariatric surgeon with the Chapman Medical Center in California and president of The N.E.W. Program. And...

4 Proven Zero-Effort Fat Loss Hacks

    Imagine a way to lose weight with no effort. Sound like a late-night infomercial ad? It's not. There are ways to increase yorr body's fat burning furnace without one bead of sweat or ounce of willpower. They're not going to get you...

6 Quick Diet Tips that Don’t Require Willpower

  Willpower alone can’t get it done. Change your environment and your mindset, and you’ll eat better without the struggle. Here’s your checklist... Willpower is overrated. According to three decades’ worth of research, by relying on grit and determination to eat a...

15 ways to lose the last 5 kilos.

As a lot of guys near the finish line of their weight-loss goals, they’ll find that their progress has stalled. Even after weeks of dedicated effort in the gym and healthy eating, the scale will refuse to yield that last 5 kg. Lots of guys will think: What gives? My...

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