As a lot of guys near the finish line of their weight-loss goals, they’ll find that their progress has stalled. Even after weeks of dedicated effort in the gym and healthy eating, the scale will refuse to yield that last 5 kg. Lots of guys will think: What gives? My...
If you hit the gym religiously and still have a belly, something’s gone wrong with your training and diet. Here are five of the biggest factors that could be limiting your progress.
The following 12 fat-loss tips are designed to help you turn your body in the right direction over the next six weeks.
Forget the horses. How Fit does a jockey need to be on a race favourite?
There are no miracle pills, potions, creams, or even shoes that help you grow muscle or incinerate fat.