Setting yourself a goal is a seriously effective motivation tool. Here are MF’s expert tips.
Build pecs to be proud of.
Get the most out of every rep and reap the rewards to become bigger and stronger, says Charles Poliquin.
Take your training outdoors — without missing the results you’d get in the gym.
You need only three exercises to fill out your sleeves.
Follow these eight tips and you’ll increase your lifts by 10kg.