Workouts

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5 Quick Workouts to Get Rid of Back Fat

As annoying as love handles are, it's not uncommon for guys to hold on to back fat—for a variety of reasons. "First, poor diet; eating whole foods that don’t inflame your body is a solid starting point," says Simon King, personal trainer and owner of Cre8 Fitness gym...

Plank Variations: Make it Harder

OK, we get it…planks are boring. Staring at the floor with the sweat dripping down your nose waiting for your timer to run down is as almost as exciting as visiting the in-laws. If you’ve been living under a rock as of late, planks are isometric exercises used to...

11 BOSU exercises that’ll train your entire body

The beauty of the BOSU "ball"—you know, the sliced-in-half physio ball—lies in its ability to improve full-body stability, as well as intensify a number of cardiovascular activities. "The BOSU is an excellent tool, whether you're a novice or an advanced trainee, in or...

Use a medicine ball to build lean abs

Endless sit-ups may seem like the treatment for a sickly stomach but a far smarter way would be  to use a medicine ball to build lean abs. It's a little known fact that medicine ball workouts enable you to recruit hard-to-reach muscle fibres. It won't work in...

The Super Fast Arm Blast: 15-Minute Arm Workout

Have you ever looked at a guy with skinny arms and thought, “He must just be too busy to work out?” Of course not. That’s because no matter how short on time you are, you can train hard and build muscle—even if you’re the guy with skinny arms we’re referring to. The...

BUILD BIG ARMS USING KETTLEBELLS

Dumbbells and machines shouldn't be the only weapons in your bicep and tricep armoury. You can very easily build big arms with kettlebells. This school weights will spur growth in your biceps and triceps by curling and pressing kettlebells instead of bars. Morphing...

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Quote of the Day

Bodybuilding is much like any other sport. To be successful, you must dedicate yourself 100% to your training, diet and mental approach. Arnold Schwarzenegger
Exercise face-off: Pullup vs. chinup

Exercise face-off: Pullup vs. chinup

Pullups are notorious for being one of the most difficult bodyweight movements, providing an intense challenge regardless of strength levels. Challenge aside, the pullup puts a huge emphasis on major muscles in the upper back like the lats. Build these guys up and...

3 strength standards for men

3 strength standards for men

It’s hard to go a day in the gym without hearing someone ask the inevitable – “What do you bench?” Those four words alone can make some shudder with embarrassment while forcing others to puff out their chest with pride. There’s just something about putting up big...

Video

Kettlebell Meltdown 300 Workout. Local & National weight loss and performance contest 2008. Complete the designated number of reps per exercise as fast as you can. Time to Beat 11:16 with a 24 kg kettlebell.
Pro golfer Adam Scott is always ready for his next game, and UNIQLO SPORT gets him ready for everything else.

Workouts

Use a medicine ball to build lean abs

Endless sit-ups may seem like the treatment for a sickly stomach but a far smarter way would be  to use a medicine ball to build lean abs. It's a little known fact that medicine ball workouts enable you to recruit hard-to-reach muscle fibres. It won't work in...

BUILD BIG ARMS USING KETTLEBELLS

BUILD BIG ARMS USING KETTLEBELLS

Dumbbells and machines shouldn't be the only weapons in your bicep and tricep armoury. You can very easily build big arms with kettlebells. This school weights will spur growth in your biceps and triceps by curling and pressing kettlebells instead of bars. Morphing...

The Beach Body Abs Workout

The Beach Body Abs Workout

This highly demanding abdominal workout is specifically designed to train the core region throughout the three planes of motion, and produce muscle-shredding results in every muscle of the core. Celebrity trainer Jay Cardiello has used this same routine with 50 Cent,...

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