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Bodybuilding is much like any other sport. To be successful, you must dedicate yourself 100% to your training, diet and mental approach. Arnold Schwarzenegger

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Christmas Take Anywhere Workout

Christmas Take Anywhere Workout

Christmas probably means travel, and that means stress, missed workouts, or, at best, squeezing in sessions on the fly (and usually without the best equipment). Then you eat like a pig during the meal, which incapacitates you for days afterward. What you need—beyond a...


Kettlebell Meltdown 300 Workout. Local & National weight loss and performance contest 2008. Complete the designated number of reps per exercise as fast as you can. Time to Beat 11:16 with a 24 kg kettlebell.
Pro golfer Adam Scott is always ready for his next game, and UNIQLO SPORT gets him ready for everything else.