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Fitness Targets: Hit Yours

Setting yourself a goal is a seriously effective motivation tool. Here are MF’s expert tips.

Chest Enhancement: 9 Best Moves

Build pecs to be proud of.

Perfect Rep: Reap the Rewards

Get the most out of every rep and reap the rewards to become bigger and stronger, says Charles Poliquin.

Great Outdoors: Play to Get Lean

Take your training outdoors — without missing the results you’d get in the gym.

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